Workout Noha - 2025-11-5, 09:48
Workout Overview
| Track Name |
RPM |
FTP % |
Position |
VAR |
Länge |
|
Warm Up - Section 05
|
80 |
27 |
SERO |
|
04:00 Min. |
|
Warm Up - Section 02
|
85 |
65 |
SERO |
|
04:00 Min. |
|
Main Part - Section 03
|
65 |
105 |
SECL |
|
08:41 Min. |
| Pro Section |
65 |
83 |
SECL |
|
00:30 Min. |
| Pro Section |
65 |
86 |
SECL |
|
00:30 Min. |
| Pro Section |
65 |
98 |
SECL |
|
00:30 Min. |
| Pro Section |
65 |
102 |
SECL |
|
00:30 Min. |
| Pro Section |
65 |
102 |
SECL |
|
00:30 Min. |
| Pro Section |
65 |
105 |
SECL |
|
01:00 Min. |
| Pro Section |
65 |
104 |
STCL |
|
01:30 Min. |
| Pro Section |
65 |
90 |
SECL |
|
01:00 Min. |
| Pro Section |
65 |
98 |
SECL |
|
00:40 Min. |
| Pro Section |
65 |
98 |
STCL |
|
01:20 Min. |
| Pro Section |
65 |
99 |
SECL |
|
00:41 Min. |
|
Main Part - Section 04
|
85 |
65 |
SERO |
|
04:00 Min. |
|
Main Part - Section 05
|
80 |
98 |
JU |
|
08:47 Min. |
| Pro Section |
70 |
83 |
SECL |
|
01:25 Min. |
| Pro Section |
65 |
99 |
SECL |
|
01:20 Min. |
| Pro Section |
65 |
99 |
STCL |
|
01:30 Min. |
| Pro Section |
65 |
98 |
SECL |
|
01:10 Min. |
| Pro Section |
65 |
105 |
STCL |
|
00:30 Min. |
| Pro Section |
65 |
97 |
SECL |
|
00:40 Min. |
| Pro Section |
65 |
104 |
STCL |
|
00:44 Min. |
| Pro Section |
80 |
98 |
JU |
4 |
00:16 Min. |
| Pro Section |
80 |
98 |
STCL |
|
01:12 Min. |
|
Main Part - Section 06
|
80 |
65 |
SERO |
|
04:00 Min. |
|
Main Part - Section 07
|
66 |
98 |
STCL |
|
04:00 Min. |
| Pro Section |
66 |
98 |
SECL |
|
00:58 Min. |
| Pro Section |
66 |
98 |
STCL |
|
00:32 Min. |
| Pro Section |
66 |
98 |
SECL |
|
00:55 Min. |
| Pro Section |
66 |
98 |
STCL |
|
01:02 Min. |
| Pro Section |
66 |
98 |
SECL |
|
00:33 Min. |
|
Main Part - Section 08
|
60 |
98 |
STCL |
|
04:00 Min. |
| Pro Section |
60 |
98 |
SECL |
|
01:01 Min. |
| Pro Section |
60 |
98 |
STCL |
|
00:48 Min. |
| Pro Section |
60 |
98 |
SECL |
|
00:31 Min. |
| Pro Section |
60 |
98 |
STCL |
|
00:45 Min. |
| Pro Section |
60 |
98 |
SECL |
|
00:55 Min. |
|
Main Part - Section 09
|
80 |
65 |
SERO |
|
04:00 Min. |
|
Main Part - Section 10
|
80 |
113 |
SERO |
|
04:00 Min. |
| Pro Section |
80 |
113 |
SERO |
|
00:20 Min. |
| Pro Section |
80 |
83 |
SERO |
|
00:10 Min. |
| Pro Section |
80 |
113 |
SERO |
|
00:20 Min. |
| Pro Section |
80 |
83 |
SERO |
|
00:10 Min. |
| Pro Section |
80 |
113 |
SERO |
|
00:20 Min. |
| Pro Section |
80 |
83 |
SERO |
|
00:10 Min. |
| Pro Section |
80 |
113 |
SERO |
|
00:20 Min. |
| Pro Section |
80 |
83 |
SERO |
|
00:10 Min. |
| Pro Section |
80 |
113 |
SERO |
|
00:20 Min. |
| Pro Section |
80 |
83 |
SERO |
|
00:10 Min. |
| Pro Section |
80 |
113 |
SERO |
|
00:20 Min. |
| Pro Section |
80 |
83 |
SERO |
|
00:10 Min. |
| Pro Section |
80 |
113 |
SERO |
|
00:20 Min. |
| Pro Section |
80 |
83 |
SERO |
|
00:10 Min. |
| Pro Section |
80 |
113 |
SERO |
|
00:20 Min. |
| Pro Section |
80 |
83 |
SERO |
|
00:10 Min. |
|
Cool Down - Section 11
|
80 |
65 |
SERO |
|
04:00 Min. |
|
Cool Down - Section 12
|
80 |
65 |
SERO |
|
04:00 Min. |
| Effort Points (EP): 162 |
Zones: 12 |
|
57:28 Min. |
