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Workout IGNITE EVENT FROM 05:00 TO 5:45
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - SHAZA#1 WARM Dark Sun - from Solar Echoes | 80 | 65 | SERO | 08:02 Min. | ||
| Pro Section | 80 | 27 | SERO | HP 1 | 03:00 Min. | |
| Pro Section | 90 | 27 | SERO | HP 1 | 03:00 Min. | |
| Pro Section | 100 | 65 | SERO | HP 1 | 02:02 Min. | |
| Main Part - SHAZA#2 How Deep Is Your Love (Extended Mix) | 60 | 105 | STCL | 05:54 Min. | ||
| Pro Section | 60 | 80 | SECL | HP 2 | 01:50 Min. | |
| Pro Section | 60 | 100 | STCL | HP 2 | 00:50 Min. | |
| Pro Section | 60 | 80 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 60 | 105 | STCL | HP 2 | 00:50 Min. | |
| Pro Section | 60 | 85 | SECL | HP 2 | 01:39 Min. | |
| Main Part - SHAZA#3 I WILL SURVIVE | 64 | 85 | STCL | 02:54 Min. | ||
| Pro Section | 80 | 80 | SERO | HP 2 | 00:20 Min. | |
| Pro Section | 64 | 85 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 85 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 64 | 85 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 85 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 64 | 85 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 85 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 64 | 85 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 80 | 80 | SERO | HP 2 | 00:49 Min. | |
| Main Part - ASHRAF#1 RECOVERY Passenger - Let Her Go | 80 | 65 | SERO | HP 2 | 04:12 Min. | |
| Main Part - ASHRAF#2 Armin van Buuren - Turn It Up | 60 | 98 | STCL | 02:55 Min. | ||
| Pro Section | 60 | 98 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 60 | 98 | STCL | HP 2 | 00:40 Min. | |
| Pro Section | 60 | 98 | SECL | HP 2 | 01:00 Min. | |
| Pro Section | 60 | 98 | STCL | HP 2 | 00:45 Min. | |
| Main Part - ASHRAF#3 Beggin | 64 | 83 | JU | 03:30 Min. | ||
| Pro Section | 64 | 83 | SECL | 00:20 Min. | ||
| Pro Section | 64 | 83 | JU | 16 | 01:35 Min. | |
| Pro Section | 64 | 83 | JU | 8 | 01:35 Min. | |
| Main Part - ASHRAF#4 Dua Lipa - Physical | 60 | 105 | STCL | 03:12 Min. | ||
| Pro Section | 60 | 98 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 60 | 105 | STCL | HP 2 | 00:57 Min. | |
| Pro Section | 60 | 98 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 60 | 105 | STCL | HP 2 | 01:34 Min. | |
| Effort Points (EP): 76 | Zones: 7 | 30:39 Min. | ||||