ICG®

Workout IGNITE EVENT FROM 05:00 TO 5:45

Circuit naam	RPM	FTP %	Rijpositie	HP	VAR	Duur
Warm Up - SHAZA#1 WARM Dark Sun - from Solar Echoes	80	65	SERO			08:02 Min.
Pro Section	80	27	SERO	HP 1		03:00 Min.
Pro Section	90	27	SERO	HP 1		03:00 Min.
Pro Section	100	65	SERO	HP 1		02:02 Min.
Main Part - SHAZA#2 How Deep Is Your Love (Extended Mix)	60	105	STCL			05:54 Min.
Pro Section	60	80	SECL	HP 2		01:50 Min.
Pro Section	60	100	STCL	HP 2		00:50 Min.
Pro Section	60	80	SECL	HP 2		00:45 Min.
Pro Section	60	105	STCL	HP 2		00:50 Min.
Pro Section	60	85	SECL	HP 2		01:39 Min.
Main Part - SHAZA#3 I WILL SURVIVE	64	85	STCL			02:54 Min.
Pro Section	80	80	SERO	HP 2		00:20 Min.
Pro Section	64	85	STCL	HP 2		00:15 Min.
Pro Section	64	85	STCL	HP 3		00:15 Min.
Pro Section	64	85	STCL	HP 2		00:15 Min.
Pro Section	64	85	STCL	HP 3		00:15 Min.
Pro Section	64	85	STCL	HP 2		00:15 Min.
Pro Section	64	85	STCL	HP 3		00:15 Min.
Pro Section	64	85	STCL	HP 2		00:15 Min.
Pro Section	80	80	SERO	HP 2		00:49 Min.
Main Part - ASHRAF#1 RECOVERY Passenger - Let Her Go	80	65	SERO	HP 2		04:12 Min.
Main Part - ASHRAF#2 Armin van Buuren - Turn It Up	60	98	STCL			02:55 Min.
Pro Section	60	98	SECL	HP 2		00:30 Min.
Pro Section	60	98	STCL	HP 2		00:40 Min.
Pro Section	60	98	SECL	HP 2		01:00 Min.
Pro Section	60	98	STCL	HP 2		00:45 Min.
Main Part - ASHRAF#3 Beggin	64	83	JU			03:30 Min.
Pro Section	64	83	SECL			00:20 Min.
Pro Section	64	83	JU		16	01:35 Min.
Pro Section	64	83	JU		8	01:35 Min.
Main Part - ASHRAF#4 Dua Lipa - Physical	60	105	STCL			03:12 Min.
Pro Section	60	98	SECL	HP 2		00:13 Min.
Pro Section	60	105	STCL	HP 2		00:57 Min.
Pro Section	60	98	SECL	HP 2		00:28 Min.
Pro Section	60	105	STCL	HP 2		01:34 Min.
Effort Points (EP): 76	Zones: 7					30:39 Min.