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Workout Hurricane
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | Czas trwania |
|---|---|---|---|---|
| Warm Up - Section 01 | 87 | 27 | SERO | 03:36 Min. |
| Pro Section | 87 | 40 | SERO | 02:35 Min. |
| Pro Section | 87 | 65 | SERO | 01:01 Min. |
| Warm Up - Section 02 | 100 | 72 | SERO | 04:04 Min. |
| Pro Section | 100 | 65 | SERO | 01:42 Min. |
| Pro Section | 100 | 72 | SERO | 02:22 Min. |
| Main Part - Section 03 | 87 | 83 | STJO | 04:32 Min. |
| Pro Section | 87 | 83 | SERO | 01:07 Min. |
| Pro Section | 87 | 83 | STJO | 00:22 Min. |
| Pro Section | 87 | 83 | SERO | 00:22 Min. |
| Pro Section | 87 | 83 | STJO | 00:22 Min. |
| Pro Section | 87 | 83 | SERO | 00:44 Min. |
| Pro Section | 87 | 83 | STJO | 00:11 Min. |
| Pro Section | 87 | 83 | SERO | 00:11 Min. |
| Pro Section | 87 | 83 | STJO | 00:11 Min. |
| Pro Section | 87 | 83 | SERO | 00:11 Min. |
| Pro Section | 87 | 83 | STJO | 00:22 Min. |
| Pro Section | 87 | 83 | SERO | 00:29 Min. |
| Main Part - Section 04 | 64 | 113 | SE HSPO | 03:58 Min. |
| Pro Section | 64 | 83 | SECL | 00:49 Min. |
| Pro Section | 92 | 113 | SE HSPO | 01:00 Min. |
| Pro Section | 64 | 83 | SECL | 01:00 Min. |
| Pro Section | 92 | 113 | SE HSPO | 01:00 Min. |
| Pro Section | 64 | 65 | SECL | 00:09 Min. |
| Main Part - Section 05 | 87 | 98 | SERO | 03:36 Min. |
| Pro Section | 87 | 65 | SERO | 00:39 Min. |
| Pro Section | 87 | 88 | SERO | 01:28 Min. |
| Pro Section | 87 | 80 | SERO | 00:44 Min. |
| Pro Section | 87 | 98 | SERO | 00:45 Min. |
| Main Part - Section 06 | 95 | 65 | SERO | 03:17 Min. |
| Pro Section | 95 | 50 | SERO | 00:58 Min. |
| Pro Section | 95 | 65 | SERO | 02:19 Min. |
| Main Part - Section 07 | 87 | 83 | STJO | 05:19 Min. |
| Pro Section | 87 | 83 | SERO | 01:07 Min. |
| Pro Section | 87 | 83 | STJO | 00:22 Min. |
| Pro Section | 87 | 83 | SERO | 00:22 Min. |
| Pro Section | 87 | 83 | STJO | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | 00:44 Min. |
| Pro Section | 87 | 83 | STJO | 00:11 Min. |
| Pro Section | 87 | 83 | SERO | 00:11 Min. |
| Pro Section | 87 | 83 | STJO | 00:11 Min. |
| Pro Section | 87 | 83 | SERO | 00:11 Min. |
| Pro Section | 87 | 83 | STJO | 00:11 Min. |
| Pro Section | 87 | 83 | SERO | 00:11 Min. |
| Pro Section | 87 | 83 | STJO | 00:22 Min. |
| Pro Section | 87 | 65 | SERO | 00:32 Min. |
| Main Part - Section 08 | 66 | 124 | SE HSPO | 03:20 Min. |
| Pro Section | 66 | 65 | SECL | 00:52 Min. |
| Pro Section | 95 | 123 | SE HSPO | 00:29 Min. |
| Pro Section | 66 | 65 | SECL | 01:29 Min. |
| Pro Section | 95 | 124 | SE HSPO | 00:30 Min. |
| Main Part - Section 09 | 87 | 83 | SERO | 04:00 Min. |
| Pro Section | 87 | 65 | SERO | 00:57 Min. |
| Pro Section | 87 | 83 | SERO | 01:03 Min. |
| Pro Section | 87 | 65 | SERO | 00:47 Min. |
| Pro Section | 87 | 83 | SERO | 01:13 Min. |
| Main Part - Section 10 | 100 | 100 | SERO | 04:52 Min. |
| Pro Section | 100 | 65 | SERO | 00:53 Min. |
| Pro Section | 100 | 85 | SERO | 02:19 Min. |
| Pro Section | 100 | 100 | SERO | 01:40 Min. |
| Cool Down - Section 11 | PLS | 27 | SERO | 04:07 Min. |
| Effort Points (EP): 102 | Zones: 11 | 44:41 Min. | ||