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Workout Colour Ride October 2026 2
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Main Part - 07 Alarm (feat. MC ID).m4a | 87 | 65 | STJO | 03:07 Min. |
| Pro Section | 87 | 65 | SERO | 01:51 Min. |
| Pro Section | 87 | 65 | STJO | 01:16 Min. |
| Main Part - WHAT! 6.13 TS.mp3 | 62 | 170 | STCL | 06:09 Min. |
| Pro Section | 62 | 65 | SERO | 00:54 Min. |
| Pro Section | 62 | 121 | STCL | 00:31 Min. |
| Pro Section | 62 | 130 | STCL | 00:31 Min. |
| Pro Section | 62 | 140 | STCL | 00:31 Min. |
| Pro Section | 62 | 151 | STCL | 00:31 Min. |
| Pro Section | 62 | 65 | SERO | 00:47 Min. |
| Pro Section | 62 | 140 | STCL | 00:31 Min. |
| Pro Section | 62 | 151 | STCL | 00:31 Min. |
| Pro Section | 62 | 160 | STCL | 00:31 Min. |
| Pro Section | 62 | 170 | STCL | 00:31 Min. |
| Pro Section | 62 | 65 | SERO | 00:20 Min. |
| Main Part - Blade 3.55 TS | 66 | 151 | SE HSPO | 03:54 Min. |
| Pro Section | 66 | 65 | SERO | 00:43 Min. |
| Pro Section | 120 | 130 | SE HSPO | 00:29 Min. |
| Pro Section | 66 | 83 | SERO | 00:29 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:28 Min. |
| Pro Section | 66 | 83 | SERO | 00:14 Min. |
| Pro Section | 66 | 83 | STCL | 00:33 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:28 Min. |
| Pro Section | 66 | 65 | SERO | 00:30 Min. |
| Main Part - Resonate 3.49 TS | 87 | 151 | WR | 03:48 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 130 | WR | 01:06 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 151 | WR | 01:06 Min. |
| Pro Section | 87 | 65 | SERO | 00:08 Min. |
| Main Part - Blow Ya Mindz 3.53 TS FINAL.mp3 | 62 | 65 | SECL | 03:52 Min. |
| Pro Section | 62 | 65 | SERO | 01:12 Min. |
| Pro Section | 62 | 65 | SECL | 02:09 Min. |
| Pro Section | 62 | 65 | SERO | 00:31 Min. |
| Main Part - Don't Stare 5.38 TS | 66 | 171 | WR | 05:38 Min. |
| Pro Section | 66 | 65 | SERO | 00:44 Min. |
| Pro Section | 66 | 151 | WR | 00:58 Min. |
| Pro Section | 66 | 65 | SERO | 00:29 Min. |
| Pro Section | 66 | 160 | WR | 00:58 Min. |
| Pro Section | 66 | 65 | SERO | 00:29 Min. |
| Pro Section | 66 | 83 | SERO | 00:29 Min. |
| Pro Section | 66 | 170 | WR | 00:58 Min. |
| Pro Section | 66 | 27 | SERO | 00:33 Min. |
| Main Part - Ecstasy TS 1.mp3 | 87 | 152 | STJO | 04:08 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 151 | SERO | 00:44 Min. |
| Pro Section | 87 | 151 | STJO | 00:22 Min. |
| Pro Section | 87 | 65 | SERO | 01:07 Min. |
| Pro Section | 87 | 151 | STJO | 00:44 Min. |
| Pro Section | 87 | 151 | SERO | 00:22 Min. |
| Pro Section | 87 | 65 | SERO | 00:05 Min. |
| Main Part - Gotta Let U Know 4.28 TS | 65 | 170 | STCL | 04:27 Min. |
| Pro Section | 65 | 65 | SERO | 00:44 Min. |
| Pro Section | 65 | 151 | STCL | 00:45 Min. |
| Pro Section | 65 | 65 | SERO | 00:29 Min. |
| Pro Section | 65 | 160 | STCL | 00:45 Min. |
| Pro Section | 65 | 65 | SERO | 00:29 Min. |
| Pro Section | 65 | 170 | STCL | 00:45 Min. |
| Pro Section | 65 | 27 | SERO | 00:30 Min. |
| Main Part - Ain't No Game 4.04 TS | 68 | 151 | SE HSPO | 04:03 Min. |
| Pro Section | 68 | 65 | SERO | 00:56 Min. |
| Pro Section | 120 | 135 | SE HSPO | 00:29 Min. |
| Pro Section | 68 | 83 | STCL | 00:28 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:28 Min. |
| Pro Section | 68 | 83 | STCL | 00:43 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:28 Min. |
| Pro Section | 68 | 27 | SERO | 00:31 Min. |
| Cool Down - 04 Breaking Point (Extended Mix).m4a | 63 | 27 | SERO | 05:49 Min. |
| Effort Points (EP): 129 | Zones: 10 | 44:55 Min. | ||