Workout Long Ride
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 52 | SERO | 15:00 Min. |
| Main Part - Section 02 | 85 | 72 | SERO | 120:00 Min. |
| Warm Up - Section 03 | 80 | 65 | SERO | 15:00 Min. |
| Effort Points (EP): 285 | Zones: 3 | 150:00 Min. | ||