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Workout StefanH 18 - 1h - 1 frühes gelb
Workout Overview
| Track Name | RPM | FTP % | Position | VAR | Länge |
|---|---|---|---|---|---|
| Warm Up - Last of the Wilds | 69 | 55 | SERO | 05:41 Min. | |
| Warm Up - Shadow Boxer | 84 | 65 | SERO | 03:53 Min. | |
| Main Part - Mystery of a Blood Red Rose | 79 | 83 | STCL | 03:51 Min. | |
| Pro Section | 79 | 83 | SECL | 01:08 Min. | |
| Pro Section | 79 | 83 | STCL | 00:27 Min. | |
| Pro Section | 79 | 83 | SECL | 00:25 Min. | |
| Pro Section | 79 | 83 | STCL | 00:37 Min. | |
| Pro Section | 79 | 83 | SECL | 00:28 Min. | |
| Pro Section | 79 | 83 | STCL | 00:46 Min. | |
| Main Part - Know your Enemy | 65 | 83 | STCL | 03:10 Min. | |
| Pro Section | 65 | 83 | SECL | 01:06 Min. | |
| Pro Section | 65 | 83 | STCL | 01:18 Min. | |
| Pro Section | 65 | 83 | SECL | 00:15 Min. | |
| Pro Section | 65 | 83 | STCL | 00:31 Min. | |
| Main Part - Cotton Eye Joe | 66 | 83 | JU | 03:14 Min. | |
| Pro Section | 66 | 83 | SECL | 00:36 Min. | |
| Pro Section | 66 | 83 | JU | 2 | 00:15 Min. |
| Pro Section | 66 | 83 | SECL | 01:13 Min. | |
| Pro Section | 66 | 83 | JU | 2 | 00:29 Min. |
| Pro Section | 66 | 83 | SECL | 00:14 Min. | |
| Pro Section | 66 | 83 | JU | 2 | 00:15 Min. |
| Pro Section | 66 | 83 | SECL | 00:12 Min. | |
| Main Part - Run Runaway | 65 | 83 | STCL | 03:42 Min. | |
| Pro Section | 65 | 83 | SECL | 00:46 Min. | |
| Pro Section | 65 | 83 | STCL | 00:07 Min. | |
| Pro Section | 65 | 83 | SECL | 00:15 Min. | |
| Pro Section | 65 | 83 | STCL | 00:14 Min. | |
| Pro Section | 65 | 83 | SECL | 00:16 Min. | |
| Pro Section | 65 | 83 | STCL | 00:17 Min. | |
| Pro Section | 65 | 83 | STCL | FROZEN | 00:30 Min. |
| Pro Section | 65 | 83 | STCL | 00:40 Min. | |
| Pro Section | 65 | 83 | SECL | 00:37 Min. | |
| Main Part - Cape of our Hero | 52 | 98 | STCL | 03:49 Min. | |
| Pro Section | 52 | 98 | SECL | 00:55 Min. | |
| Pro Section | 52 | 98 | STCL | 00:28 Min. | |
| Pro Section | 52 | 98 | SECL | 00:23 Min. | |
| Pro Section | 52 | 98 | STCL | 00:58 Min. | |
| Pro Section | 52 | 98 | SECL | 00:10 Min. | |
| Pro Section | 52 | 98 | STCL | 00:37 Min. | |
| Pro Section | 52 | 98 | SECL | 00:18 Min. | |
| Main Part - Detroit Rock City | 91 | 65 | SERO | 03:35 Min. | |
| Main Part - Fight for your Right | 67 | 83 | STCL | 03:28 Min. | |
| Pro Section | 67 | 83 | SECL | 00:51 Min. | |
| Pro Section | 67 | 83 | STCL | 00:11 Min. | |
| Pro Section | 67 | 83 | SECL | 00:28 Min. | |
| Pro Section | 67 | 83 | STCL | 00:32 Min. | |
| Pro Section | 67 | 83 | SECL | 00:29 Min. | |
| Pro Section | 67 | 83 | STCL | 00:44 Min. | |
| Pro Section | 67 | 83 | SECL | 00:13 Min. | |
| Main Part - Blind and Frozen | 73 | 83 | JU | 05:04 Min. | |
| Pro Section | 73 | 83 | SECL | 00:50 Min. | |
| Pro Section | 73 | 83 | JU | 4 | 00:28 Min. |
| Pro Section | 73 | 83 | STCL | 00:15 Min. | |
| Pro Section | 73 | 83 | SECL | 00:30 Min. | |
| Pro Section | 73 | 83 | JU | 4 | 00:27 Min. |
| Pro Section | 73 | 83 | STCL | 00:40 Min. | |
| Pro Section | 73 | 83 | STCL | FROZEN | 00:13 Min. |
| Pro Section | 73 | 83 | STCL | 00:26 Min. | |
| Pro Section | 73 | 83 | SECL | 00:21 Min. | |
| Pro Section | 73 | 83 | STCL | 00:29 Min. | |
| Pro Section | 73 | 83 | SECL | 00:25 Min. | |
| Main Part - Hard Rock Hallelujah | 62 | 98 | STCL | 04:07 Min. | |
| Pro Section | 62 | 98 | SECL | 01:18 Min. | |
| Pro Section | 62 | 98 | STCL | 00:24 Min. | |
| Pro Section | 62 | 98 | SECL | 00:31 Min. | |
| Pro Section | 62 | 98 | STCL | 00:35 Min. | |
| Pro Section | 62 | 98 | SECL | 00:37 Min. | |
| Pro Section | 62 | 98 | STCL | 00:42 Min. | |
| Main Part - Fox on the Run | 64 | 83 | STCL | 03:20 Min. | |
| Pro Section | 64 | 83 | SECL | 00:52 Min. | |
| Pro Section | 64 | 83 | STCL | 00:27 Min. | |
| Pro Section | 64 | 83 | SECL | 00:37 Min. | |
| Pro Section | 64 | 83 | STCL | 00:30 Min. | |
| Pro Section | 64 | 83 | SECL | 00:17 Min. | |
| Pro Section | 64 | 83 | STCL | 00:37 Min. | |
| Main Part - Everdream | 74 | 151 | STCL | 05:21 Min. | |
| Pro Section | 74 | 65 | SECL | 00:55 Min. | |
| Pro Section | 74 | 113 | SECL | 00:58 Min. | |
| Pro Section | 74 | 113 | STCL | 00:26 Min. | |
| Pro Section | 74 | 113 | SECL | 00:23 Min. | |
| Pro Section | 74 | 113 | STCL | 00:39 Min. | |
| Pro Section | 74 | 113 | SECL | 00:52 Min. | |
| Pro Section | 74 | 113 | STCL | 00:25 Min. | |
| Pro Section | 74 | 151 | STCL | 00:26 Min. | |
| Pro Section | 74 | 65 | STCL | 00:17 Min. | |
| Cool Down - Runnin' Wild | 81 | 65 | SERO | 03:42 Min. | |
| Cool Down - Only Time | PLS | 27 | SERO | 03:38 Min. | |
| Effort Points (EP): 156 | Zones: 15 | 59:35 Min. | |||