You need to sign in or sign up before continuing.
Workout leg opener
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 02 | 80 | 47 | SERO | 04:00 Min. |
| Warm Up - Section 02 | 90 | 55 | SERO | 04:00 Min. |
| Warm Up - Section 03 | 94 | 65 | SERO | 04:00 Min. |
| Main Part - Section 04 | 100 | 70 | SERO | 04:00 Min. |
| Main Part - Section 05 | 85 | 55 | SERO | 02:00 Min. |
| Main Part - Section 06 | 100 | 120 | SERO | 03:00 Min. |
| Main Part - Section 05 copy | 85 | 55 | SERO | 02:00 Min. |
| Main Part - Section 06 copy | 109 | 120 | SERO | 01:00 Min. |
| Main Part - Section 05 copy copy | 85 | 55 | SERO | 02:00 Min. |
| Main Part - Section 06 copy copy | 109 | 126 | SERO | 00:30 Min. |
| Main Part - Section 05 copy copy copy | 85 | 55 | SERO | 00:30 Min. |
| Main Part - Section 06 copy copy copy | 109 | 126 | SERO | 00:30 Min. |
| Main Part - Section 05 copy copy | 85 | 55 | SERO | 02:00 Min. |
| Effort Points (EP): 57 | Zones: 13 | 29:30 Min. | ||