ICG®

Workout leg opener

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 02	80	47	SERO	04:00 Min.
Warm Up - Section 02	90	55	SERO	04:00 Min.
Warm Up - Section 03	94	65	SERO	04:00 Min.
Main Part - Section 04	100	70	SERO	04:00 Min.
Main Part - Section 05	85	55	SERO	02:00 Min.
Main Part - Section 06	100	120	SERO	03:00 Min.
Main Part - Section 05 copy	85	55	SERO	02:00 Min.
Main Part - Section 06 copy	109	120	SERO	01:00 Min.
Main Part - Section 05 copy copy	85	55	SERO	02:00 Min.
Main Part - Section 06 copy copy	109	126	SERO	00:30 Min.
Main Part - Section 05 copy copy copy	85	55	SERO	00:30 Min.
Main Part - Section 06 copy copy copy	109	126	SERO	00:30 Min.
Main Part - Section 05 copy copy	85	55	SERO	02:00 Min.
Effort Points (EP): 57	Zones: 13			29:30 Min.