ICG®

Workout Nicole - 2025 Christmas Cycling

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - A Mystical Christmas	92	65	SERO			08:04 Min.
Pro Section	92	27	SERO	HP 1		03:09 Min.
Pro Section	92	65	SERO	HP 1		04:55 Min.
Main Part - Christmas Time - Jaxx & Vega Remix	65	83	JU			04:31 Min.
Pro Section	65	65	SECL	HP 2		01:14 Min.
Pro Section	65	83	SECL	HP 2		00:29 Min.
Pro Section	65	83	JU	HP 2	8	00:30 Min.
Pro Section	65	83	SECL	HP 2		01:43 Min.
Pro Section	65	83	JU	HP 2	8	00:30 Min.
Pro Section	65	83	SECL	HP 2		00:05 Min.
Main Part - Last Christmas - YAMAS Edit	75	83	STCL			02:22 Min.
Pro Section	75	83	SECL	HP 2		00:15 Min.
Pro Section	75	83	STCL	HP 3		00:26 Min.
Pro Section	75	83	SECL	HP 2		00:25 Min.
Pro Section	75	83	STCL	HP 3		00:26 Min.
Pro Section	75	83	SECL	HP 2		00:25 Min.
Pro Section	75	83	STCL	HP 3		00:23 Min.
Pro Section	75	83	SECL	HP 2		00:02 Min.
Main Part - Rocking Around The Christmas Tree - Techno Remix	83	83	STJO			02:11 Min.
Pro Section	83	83	SECL	HP 2		00:41 Min.
Pro Section	83	83	STJO	HP 2		00:24 Min.
Pro Section	83	83	SECL	HP 2		00:13 Min.
Pro Section	83	83	STCL	HP 3		00:50 Min.
Pro Section	83	83	SECL	HP 2		00:03 Min.
Main Part - Underneath the Tree	90	65	SERO	HP 1		03:49 Min.
Main Part - Drei Haseln�sse - Radio Edit	64	83	SECL			03:36 Min.
Pro Section	64	83	SECL	HP 2		01:17 Min.
Pro Section	64	83	SECL	HP 2	FROZEN	00:15 Min.
Pro Section	64	83	SECL	HP 2		02:04 Min.
Main Part - I'm the Santa Claoz	64	83	STCL			02:42 Min.
Pro Section	64	83	SECL	HP 2		00:26 Min.
Pro Section	64	83	STCL	HP 3		00:16 Min.
Pro Section	64	83	SECL	HP 2		00:14 Min.
Pro Section	64	83	STCL	HP 3		00:30 Min.
Pro Section	64	83	SECL	HP 2		00:35 Min.
Pro Section	64	83	STCL	HP 3		00:30 Min.
Pro Section	64	83	SECL	HP 2		00:11 Min.
Main Part - Crack That Nut (The Nutcracker)	75	98	JU			02:22 Min.
Pro Section	75	98	SECL	HP 2		00:36 Min.
Pro Section	75	98	JU	HP 2	8	00:30 Min.
Pro Section	75	98	SECL	HP 2		00:43 Min.
Pro Section	75	98	JU	HP 2	8	00:27 Min.
Pro Section	75	98	SECL	HP 2		00:06 Min.
Main Part - Christmas Tree Farm	89	65	SERO	HP 1		03:48 Min.
Main Part - Cinderella	62	83	WR			04:56 Min.
Pro Section	62	83	SECL	HP 2		01:27 Min.
Pro Section	62	83	STCL	HP 3		01:00 Min.
Pro Section	62	83	SECL	HP 2		00:25 Min.
Pro Section	62	83	STCL	HP 3		00:30 Min.
Pro Section	62	83	WR	HP 3	8	00:29 Min.
Pro Section	62	83	STCL	HP 3		00:34 Min.
Pro Section	62	83	SECL	HP 2		00:31 Min.
Main Part - White Christmas	74	98	STCL			02:11 Min.
Pro Section	74	83	SECL	HP 2		00:27 Min.
Pro Section	74	83	STCL	HP 3		00:27 Min.
Pro Section	74	83	SECL	HP 2		00:28 Min.
Pro Section	74	83	STCL	HP 3		00:46 Min.
Pro Section	74	83	SECL	HP 2		00:03 Min.
Main Part - It's Beginning to Look a Lot Like Christmas	70	98	JU			02:57 Min.
Pro Section	70	98	SECL	HP 2		01:31 Min.
Pro Section	70	98	JU	HP 2	8	00:27 Min.
Pro Section	70	98	SECL	HP 2		00:28 Min.
Pro Section	70	98	JU	HP 2	4	00:31 Min.
Main Part - Merry Christmas	89	65	SERO	HP 1		03:28 Min.
Main Part - Mistletoe	75	98	WR			03:20 Min.
Pro Section	75	98	SECL	HP 2		00:29 Min.
Pro Section	75	98	STCL	HP 3		00:25 Min.
Pro Section	75	98	SECL	HP 2		00:26 Min.
Pro Section	75	98	STCL	HP 3		00:14 Min.
Pro Section	75	98	SECL	HP 2		00:50 Min.
Pro Section	75	98	STCL	HP 3		00:25 Min.
Pro Section	75	98	WR	HP 3	8	00:25 Min.
Pro Section	75	98	SECL	HP 3		00:06 Min.
Main Part - Feliz Navidad	64	98	JU			03:22 Min.
Pro Section	64	98	SECL	HP 2		00:58 Min.
Pro Section	64	98	JU	HP 2	8	00:26 Min.
Pro Section	64	98	SECL	HP 2		00:30 Min.
Pro Section	64	98	JU	HP 2	8	00:34 Min.
Pro Section	64	98	SECL	HP 2		00:54 Min.
Cool Down - My Only Wish (This Year)	PLS	27	SERO	HP 1		04:15 Min.
Cool Down - Main Title 'Somewhere in My Memory' (From 'Home Alone' Soundtrack)	PLS	27	SERO	HP 1		04:53 Min.
Effort Points (EP): 157	Zones: 17					62:47 Min.