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Workout Nicole - 2025 Christmas Cycling
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - A Mystical Christmas | 92 | 65 | SERO | 08:04 Min. | ||
| Pro Section | 92 | 27 | SERO | HP 1 | 03:09 Min. | |
| Pro Section | 92 | 65 | SERO | HP 1 | 04:55 Min. | |
| Main Part - Christmas Time - Jaxx & Vega Remix | 65 | 83 | JU | 04:31 Min. | ||
| Pro Section | 65 | 65 | SECL | HP 2 | 01:14 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 65 | 83 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 01:43 Min. | |
| Pro Section | 65 | 83 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:05 Min. | |
| Main Part - Last Christmas - YAMAS Edit | 75 | 83 | STCL | 02:22 Min. | ||
| Pro Section | 75 | 83 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 75 | 83 | STCL | HP 3 | 00:26 Min. | |
| Pro Section | 75 | 83 | SECL | HP 2 | 00:25 Min. | |
| Pro Section | 75 | 83 | STCL | HP 3 | 00:26 Min. | |
| Pro Section | 75 | 83 | SECL | HP 2 | 00:25 Min. | |
| Pro Section | 75 | 83 | STCL | HP 3 | 00:23 Min. | |
| Pro Section | 75 | 83 | SECL | HP 2 | 00:02 Min. | |
| Main Part - Rocking Around The Christmas Tree - Techno Remix | 83 | 83 | STJO | 02:11 Min. | ||
| Pro Section | 83 | 83 | SECL | HP 2 | 00:41 Min. | |
| Pro Section | 83 | 83 | STJO | HP 2 | 00:24 Min. | |
| Pro Section | 83 | 83 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 83 | 83 | STCL | HP 3 | 00:50 Min. | |
| Pro Section | 83 | 83 | SECL | HP 2 | 00:03 Min. | |
| Main Part - Underneath the Tree | 90 | 65 | SERO | HP 1 | 03:49 Min. | |
| Main Part - D r e i H a s e l n � s s e - R a d i o E d i t | 64 | 83 | SECL | 03:36 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 01:17 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | FROZEN | 00:15 Min. |
| Pro Section | 64 | 83 | SECL | HP 2 | 02:04 Min. | |
| Main Part - I'm the Santa Claoz | 64 | 83 | STCL | 02:42 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 00:26 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:16 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:35 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:11 Min. | |
| Main Part - Crack That Nut (The Nutcracker) | 75 | 98 | JU | 02:22 Min. | ||
| Pro Section | 75 | 98 | SECL | HP 2 | 00:36 Min. | |
| Pro Section | 75 | 98 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 75 | 98 | SECL | HP 2 | 00:43 Min. | |
| Pro Section | 75 | 98 | JU | HP 2 | 8 | 00:27 Min. |
| Pro Section | 75 | 98 | SECL | HP 2 | 00:06 Min. | |
| Main Part - Christmas Tree Farm | 89 | 65 | SERO | HP 1 | 03:48 Min. | |
| Main Part - Cinderella | 62 | 83 | WR | 04:56 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 2 | 01:27 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | 01:00 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:25 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 62 | 83 | WR | HP 3 | 8 | 00:29 Min. |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:34 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:31 Min. | |
| Main Part - White Christmas | 74 | 98 | STCL | 02:11 Min. | ||
| Pro Section | 74 | 83 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 74 | 83 | STCL | HP 3 | 00:27 Min. | |
| Pro Section | 74 | 83 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 74 | 83 | STCL | HP 3 | 00:46 Min. | |
| Pro Section | 74 | 83 | SECL | HP 2 | 00:03 Min. | |
| Main Part - It's Beginning to Look a Lot Like Christmas | 70 | 98 | JU | 02:57 Min. | ||
| Pro Section | 70 | 98 | SECL | HP 2 | 01:31 Min. | |
| Pro Section | 70 | 98 | JU | HP 2 | 8 | 00:27 Min. |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 70 | 98 | JU | HP 2 | 4 | 00:31 Min. |
| Main Part - Merry Christmas | 89 | 65 | SERO | HP 1 | 03:28 Min. | |
| Main Part - Mistletoe | 75 | 98 | WR | 03:20 Min. | ||
| Pro Section | 75 | 98 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 75 | 98 | STCL | HP 3 | 00:25 Min. | |
| Pro Section | 75 | 98 | SECL | HP 2 | 00:26 Min. | |
| Pro Section | 75 | 98 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 75 | 98 | SECL | HP 2 | 00:50 Min. | |
| Pro Section | 75 | 98 | STCL | HP 3 | 00:25 Min. | |
| Pro Section | 75 | 98 | WR | HP 3 | 8 | 00:25 Min. |
| Pro Section | 75 | 98 | SECL | HP 3 | 00:06 Min. | |
| Main Part - Feliz Navidad | 64 | 98 | JU | 03:22 Min. | ||
| Pro Section | 64 | 98 | SECL | HP 2 | 00:58 Min. | |
| Pro Section | 64 | 98 | JU | HP 2 | 8 | 00:26 Min. |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 98 | JU | HP 2 | 8 | 00:34 Min. |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:54 Min. | |
| Cool Down - My Only Wish (This Year) | PLS | 27 | SERO | HP 1 | 04:15 Min. | |
| Cool Down - Main Title 'Somewhere in My Memory' (From 'Home Alone' Soundtrack) | PLS | 27 | SERO | HP 1 | 04:53 Min. | |
| Effort Points (EP): 157 | Zones: 17 | 62:47 Min. | ||||