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Workout StefanH 21 - 3x3 immer langsamer
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | HP | VAR | المدة |
|---|---|---|---|---|---|---|
| Warm Up - Danza 2016 | PLS | 27 | SERO | 05:01 Min. | ||
| Warm Up - Warriors | 95 | 65 | SERO | 04:18 Min. | ||
| Main Part - Pretty Fly | 72 | 83 | STCL | 03:08 Min. | ||
| Pro Section | 72 | 83 | SECL | 00:43 Min. | ||
| Pro Section | 72 | 83 | STCL | 00:25 Min. | ||
| Pro Section | 72 | 83 | SECL | 00:29 Min. | ||
| Pro Section | 72 | 83 | STCL | 00:27 Min. | ||
| Pro Section | 72 | 83 | STCL | FROZEN | 00:13 Min. | |
| Pro Section | 72 | 83 | STCL | 00:51 Min. | ||
| Main Part - Its My Life | 60 | 83 | STCL | 03:44 Min. | ||
| Pro Section | 60 | 83 | SECL | 00:34 Min. | ||
| Pro Section | 60 | 83 | STCL | 00:32 Min. | ||
| Pro Section | 60 | 83 | SECL | 00:34 Min. | ||
| Pro Section | 60 | 83 | STCL | 00:32 Min. | ||
| Pro Section | 60 | 83 | SECL | 00:26 Min. | ||
| Pro Section | 60 | 83 | STCL | 01:06 Min. | ||
| Main Part - I Wanna Rock | 53 | 98 | STCL | 02:59 Min. | ||
| Pro Section | 53 | 98 | SECL | 00:45 Min. | ||
| Pro Section | 53 | 98 | STCL | 00:18 Min. | ||
| Pro Section | 53 | 98 | SECL | 00:27 Min. | ||
| Pro Section | 53 | 98 | STCL | 00:36 Min. | ||
| Pro Section | 53 | 98 | SECL | 00:18 Min. | ||
| Pro Section | 53 | 98 | STCL | 00:35 Min. | ||
| Main Part - Lost in Forever | 87 | 65 | SERO | 04:48 Min. | ||
| Pro Section | 87 | 65 | SERO | HP 2 | 01:02 Min. | |
| Pro Section | 87 | 65 | SERO | HP 5 | 00:28 Min. | |
| Pro Section | 87 | 65 | SERO | HP 2 | 00:36 Min. | |
| Pro Section | 87 | 65 | SERO | HP 5 | 00:44 Min. | |
| Pro Section | 87 | 65 | SERO | HP 2 | 00:57 Min. | |
| Pro Section | 87 | 65 | SERO | HP 5 | 01:01 Min. | |
| Main Part - Minority | 69 | 83 | STCL | 02:48 Min. | ||
| Pro Section | 69 | 83 | SECL | 00:34 Min. | ||
| Pro Section | 69 | 83 | STCL | 00:30 Min. | ||
| Pro Section | 69 | 83 | SECL | 00:14 Min. | ||
| Pro Section | 69 | 83 | STCL | 00:29 Min. | ||
| Pro Section | 69 | 83 | SECL | 00:21 Min. | ||
| Pro Section | 69 | 83 | STCL | 00:40 Min. | ||
| Main Part - Full Steam Spacemachine | 59 | 83 | STCL | 03:28 Min. | ||
| Pro Section | 59 | 83 | SECL | 00:42 Min. | ||
| Pro Section | 59 | 83 | STCL | 00:25 Min. | ||
| Pro Section | 59 | 83 | SECL | 00:24 Min. | ||
| Pro Section | 59 | 83 | STCL | 00:37 Min. | ||
| Pro Section | 59 | 83 | STCL | FROZEN | 00:20 Min. | |
| Pro Section | 59 | 83 | STCL | 01:00 Min. | ||
| Main Part - More than a Feeling | 55 | 83 | SECL | 04:45 Min. | ||
| Main Part - Tear Down the Walls | 85 | 65 | SERO | 05:42 Min. | ||
| Pro Section | 85 | 65 | SERO | 01:18 Min. | ||
| Pro Section | 85 | 65 | SERO | 00:52 Min. | ||
| Pro Section | 85 | 65 | SERO | 00:39 Min. | ||
| Pro Section | 85 | 65 | SERO | 00:51 Min. | ||
| Pro Section | 85 | 65 | SERO | 00:50 Min. | ||
| Pro Section | 85 | 65 | SERO | 00:56 Min. | ||
| Pro Section | 85 | 65 | SERO | 00:16 Min. | ||
| Main Part - Go to Hell | 78 | 83 | STCL | 04:06 Min. | ||
| Pro Section | 78 | 83 | SECL | 01:16 Min. | ||
| Pro Section | 78 | 83 | STCL | 00:36 Min. | ||
| Pro Section | 78 | 83 | SECL | 00:25 Min. | ||
| Pro Section | 78 | 83 | STCL | 00:49 Min. | ||
| Pro Section | 78 | 83 | STCL | FROZEN | 00:12 Min. | |
| Pro Section | 78 | 83 | STCL | 00:48 Min. | ||
| Main Part - Trail of Destruction | 65 | 83 | STCL | 04:34 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:51 Min. | ||
| Pro Section | 65 | 83 | STCL | 00:44 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:22 Min. | ||
| Pro Section | 65 | 83 | STCL | 01:04 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:47 Min. | ||
| Pro Section | 65 | 83 | STCL | 00:46 Min. | ||
| Main Part - Eisgekühlter Bommerlunder | 60 | 151 | SERO | 02:56 Min. | ||
| Pro Section | 60 | 83 | SERO | 01:37 Min. | ||
| Pro Section | 75 | 98 | SERO | 00:32 Min. | ||
| Pro Section | 90 | 113 | SERO | 00:19 Min. | ||
| Pro Section | 110 | 151 | SERO | 00:28 Min. | ||
| Cool Down - Believe | 90 | 65 | SERO | 05:42 Min. | ||
| Pro Section | 90 | 55 | SERO | 01:36 Min. | ||
| Pro Section | 90 | 27 | SERO | 00:48 Min. | ||
| Pro Section | PLS | 27 | SERO | 03:18 Min. | ||
| Effort Points (EP): 134 | Zones: 14 | 57:59 Min. | ||||