Workout Bianca 2000s ride - 2026-10-19, 02:57
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
Duration |
|
Warm Up - Section 01
|
85 |
27 |
SERO |
04:00 Min. |
|
Warm Up - Section 02
|
85 |
65 |
SERO |
04:00 Min. |
|
Warm Up - Section 03
|
80 |
83 |
SERO |
02:00 Min. |
|
Main Part - Section 04
|
65 |
83 |
SECL |
03:00 Min. |
|
Main Part - Section 05
|
60 |
83 |
STCL |
03:00 Min. |
|
Main Part - Section 06
|
70 |
65 |
SERO |
01:15 Min. |
|
Main Part - Section 07
|
85 |
83 |
SECL |
02:45 Min. |
|
Main Part - Section 08
|
70 |
98 |
STCL |
03:10 Min. |
|
Main Part - Section 09
|
80 |
83 |
SERO |
01:00 Min. |
|
Main Part - Section 10
|
70 |
98 |
SECL |
03:00 Min. |
|
Main Part - Section 11
|
65 |
98 |
STCL |
02:00 Min. |
|
Main Part - Section 12
|
80 |
65 |
SERO |
01:00 Min. |
|
Main Part - Section 13
|
75 |
83 |
SECL |
04:00 Min. |
|
Main Part - Section 14
|
70 |
98 |
STCL |
02:50 Min. |
|
Main Part - Section 15
|
80 |
83 |
JU |
03:00 Min. |
|
Main Part - Section 16
|
80 |
83 |
SECL |
01:00 Min. |
|
Main Part - Section 17
|
80 |
98 |
STCL |
01:00 Min. |
|
Cool Down - Section 18
|
80 |
65 |
SERO |
03:00 Min. |
| Effort Points (EP): 127 |
Zones: 18 |
45:00 Min. |
