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Workout Bianca 2000s ride - 2026-10-19, 02:57
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 02 | 85 | 65 | SERO | 04:00 Min. |
| Warm Up - Section 03 | 80 | 83 | SERO | 02:00 Min. |
| Main Part - Section 04 | 65 | 83 | SECL | 03:00 Min. |
| Main Part - Section 05 | 60 | 83 | STCL | 03:00 Min. |
| Main Part - Section 06 | 70 | 65 | SERO | 01:15 Min. |
| Main Part - Section 07 | 85 | 83 | SECL | 02:45 Min. |
| Main Part - Section 08 | 70 | 98 | STCL | 03:10 Min. |
| Main Part - Section 09 | 80 | 83 | SERO | 01:00 Min. |
| Main Part - Section 10 | 70 | 98 | SECL | 03:00 Min. |
| Main Part - Section 11 | 65 | 98 | STCL | 02:00 Min. |
| Main Part - Section 12 | 80 | 65 | SERO | 01:00 Min. |
| Main Part - Section 13 | 75 | 83 | SECL | 04:00 Min. |
| Main Part - Section 14 | 70 | 98 | STCL | 02:50 Min. |
| Main Part - Section 15 | 80 | 83 | JU | 03:00 Min. |
| Main Part - Section 16 | 80 | 83 | SECL | 01:00 Min. |
| Main Part - Section 17 | 80 | 98 | STCL | 01:00 Min. |
| Cool Down - Section 18 | 80 | 65 | SERO | 03:00 Min. |
| Effort Points (EP): 127 | Zones: 18 | 45:00 Min. | ||