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Workout L2 - Stunde 2b
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | VAR | المدة |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 91 | 65 | SERO | 03:34 Min. | |
| Main Part - Section 02 | 63 | 83 | SECL | 02:39 Min. | |
| Main Part - Section 03 | 62 | 83 | JU | 02:41 Min. | |
| Main Part - Section 04 | 76 | 98 | STJO | 03:13 Min. | |
| Pro Section | 76 | 98 | SECL | 00:37 Min. | |
| Pro Section | 76 | 98 | STJO | 00:27 Min. | |
| Pro Section | 76 | 98 | SECL | 00:35 Min. | |
| Pro Section | 76 | 98 | STJO | 00:25 Min. | |
| Pro Section | 76 | 98 | SECL | 00:29 Min. | |
| Pro Section | 76 | 98 | STJO | 00:40 Min. | |
| Main Part - Section 05 | 105 | 98 | SERO | 03:21 Min. | |
| Main Part - Section 06 | 70 | 98 | STCL | 02:34 Min. | |
| Pro Section | 70 | 98 | SECL | 00:41 Min. | |
| Pro Section | 70 | 98 | STCL | 00:27 Min. | |
| Pro Section | 70 | 98 | SECL | 00:28 Min. | |
| Pro Section | 70 | 98 | STCL | 00:58 Min. | |
| Main Part - Section 07 - viel Wiederstand | 55 | 113 | JU | 03:35 Min. | |
| Main Part - Section 08 - viel Wiederstand | 53 | 113 | SE HSPO | 02:25 Min. | |
| Pro Section | 53 | 113 | SECL | 00:35 Min. | |
| Pro Section | 53 | 113 | SE HSPO | 00:30 Min. | |
| Pro Section | 53 | 113 | STCL | 00:40 Min. | |
| Pro Section | 53 | 113 | ST HSPO | 00:40 Min. | |
| Main Part - Section 09 | 83 | 65 | SERO | 03:14 Min. | |
| Main Part - Section 10 | 70 | 83 | SECL | 02:57 Min. | |
| Main Part - Section 11 | 69 | 98 | JU | 03:04 Min. | |
| Main Part - Section 12 | 90 | 98 | STJO | 02:40 Min. | |
| Pro Section | 90 | 98 | SERO | 00:28 Min. | |
| Pro Section | 90 | 98 | STJO | 00:55 Min. | |
| Pro Section | 90 | 98 | SERO | 00:29 Min. | |
| Pro Section | 90 | 98 | STJO | 00:48 Min. | |
| Main Part - Section 13 | 69 | 98 | STCL | 02:58 Min. | |
| Pro Section | 69 | 98 | SECL | 00:35 Min. | |
| Pro Section | 69 | 98 | STCL | 00:28 Min. | |
| Pro Section | 69 | 98 | STCL | FROZEN | 00:15 Min. |
| Pro Section | 69 | 98 | STCL | 00:27 Min. | |
| Pro Section | 69 | 98 | SECL | 00:27 Min. | |
| Pro Section | 69 | 98 | STCL | 00:46 Min. | |
| Main Part - Section 14 - viel Wiederstand | 60 | 113 | JU | 03:20 Min. | |
| Main Part - Section 15 - viel Wiederstand | 64 | 113 | SE HSPO | 02:06 Min. | |
| Pro Section | 64 | 113 | SECL | 00:32 Min. | |
| Pro Section | 64 | 113 | ST HSPO | 00:30 Min. | |
| Pro Section | 64 | 113 | STCL | FROZEN | 00:30 Min. |
| Pro Section | 64 | 113 | SE HSPO | 00:34 Min. | |
| Cool Down - Section 16 | 95 | 65 | SERO | 04:31 Min. | |
| Effort Points (EP): 169 | Zones: 16 | 48:52 Min. | |||