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Workout Two Fires 6/12/2024

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Section 01 80 27 SERO 02:00 Min.
Warm Up - Section 02 80 65 SERO 02:00 Min.
Main Part - Section 03 80 98 SERO 00:45 Min.
Main Part - Section 04 75 83 SERO 01:00 Min.
Main Part - Section 05 75 98 ST HSPO 00:45 Min.
Main Part - Section 06 70 83 SERO 01:15 Min.
Main Part - Section 07 70 98 ST HSPO 01:00 Min.
Main Part - Section 08 80 65 SERO 01:00 Min.
Main Part - Section 09 65 113 STCL 00:45 Min.
Main Part - Section 10 65 83 SERO 01:00 Min.
Main Part - Section 09 copy 65 113 STCL 01:00 Min.
Main Part - Section 10 copy 70 83 SERO 01:15 Min.
Main Part - Section 09 copy copy 70 113 STCL 00:45 Min.
Main Part - Section 10 copy copy 70 83 SERO 01:00 Min.
Main Part - Section 08 copy 80 65 SERO 01:00 Min.
Main Part - Section 16 75 113 ST HSPO 00:30 Min.
Pro Section 75 113 ST HSPO 00:25 Min.
Pro Section 75 113 ST HSPO 00:05 Min.
Main Part - Section 17 80 27 SERO 00:15 Min.
Main Part - Section 16 copy 75 113 ST HSPO 00:30 Min.
Pro Section 75 113 ST HSPO 00:25 Min.
Pro Section 75 113 ST HSPO 00:05 Min.
Main Part - Section 17 copy 80 27 SERO 00:15 Min.
Main Part - Section 16 copy copy 75 113 ST HSPO 00:30 Min.
Pro Section 75 113 ST HSPO 00:25 Min.
Pro Section 75 113 ST HSPO 00:05 Min.
Main Part - Section 17 copy copy 80 27 SERO 00:15 Min.
Main Part - Section 16 copy copy copy 75 113 ST HSPO 00:30 Min.
Pro Section 75 113 ST HSPO 00:25 Min.
Pro Section 75 113 ST HSPO 00:05 Min.
Main Part - Section 17 copy copy copy 80 27 SERO 00:15 Min.
Main Part - Section 03 copy 80 98 SERO 00:45 Min.
Main Part - Section 04 copy 75 83 SERO 01:00 Min.
Main Part - Section 05 copy 75 98 ST HSPO 00:45 Min.
Main Part - Section 06 copy 70 83 SERO 01:15 Min.
Main Part - Section 07 copy 70 98 ST HSPO 01:00 Min.
Main Part - Section 17 copy copy copy copy copy 80 27 SERO 00:15 Min.
Main Part - Section 16 copy 75 113 ST HSPO 00:30 Min.
Pro Section 75 113 ST HSPO 00:25 Min.
Pro Section 75 113 ST HSPO 00:05 Min.
Main Part - Section 17 copy 80 27 SERO 00:15 Min.
Main Part - Section 16 copy copy 75 113 ST HSPO 00:30 Min.
Pro Section 75 113 ST HSPO 00:25 Min.
Pro Section 75 113 ST HSPO 00:05 Min.
Main Part - Section 17 copy copy 80 27 SERO 00:15 Min.
Main Part - Section 16 copy copy copy 75 113 ST HSPO 00:30 Min.
Pro Section 75 113 ST HSPO 00:25 Min.
Pro Section 75 113 ST HSPO 00:05 Min.
Main Part - Section 17 copy copy copy 80 27 SERO 00:15 Min.
Main Part - Section 16 copy copy copy copy 75 113 ST HSPO 00:30 Min.
Pro Section 75 113 ST HSPO 00:25 Min.
Pro Section 75 113 ST HSPO 00:05 Min.
Cool Down - Section 39 80 27 SERO 04:00 Min.
Main Part - Section 09 copy 65 113 STCL 00:45 Min.
Main Part - Section 10 copy 65 83 SERO 01:00 Min.
Main Part - Section 09 copy copy 65 113 STCL 01:00 Min.
Main Part - Section 10 copy copy 70 83 SERO 01:15 Min.
Main Part - Section 09 copy copy copy 70 113 STCL 00:45 Min.
Main Part - Section 10 copy copy copy 70 65 SERO 01:00 Min.
Main Part - Section 09 copy copy copy copy 70 113 STCL 00:45 Min.
Main Part - Section 10 copy copy copy copy 70 83 SERO 01:00 Min.
Main Part - Section 09 copy copy copy copy copy 70 113 STCL 00:30 Min.
Main Part - Section 10 copy copy copy copy copy 70 83 SERO 00:45 Min.
Cool Down - Section 48 80 27 SERO 05:00 Min.
Effort Points (EP): 126 Zones: 48 45:00 Min.
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