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Workout Two Fires 6/12/2024

Descrição do Workout

Nome da Música	RPM	FTP %	Posição	Duração
Warm Up - Section 01	80	27	SERO	02:00 Min.
Warm Up - Section 02	80	65	SERO	02:00 Min.
Main Part - Section 03	80	98	SERO	00:45 Min.
Main Part - Section 04	75	83	SERO	01:00 Min.
Main Part - Section 05	75	98	ST HSPO	00:45 Min.
Main Part - Section 06	70	83	SERO	01:15 Min.
Main Part - Section 07	70	98	ST HSPO	01:00 Min.
Main Part - Section 08	80	65	SERO	01:00 Min.
Main Part - Section 09	65	113	STCL	00:45 Min.
Main Part - Section 10	65	83	SERO	01:00 Min.
Main Part - Section 09 copy	65	113	STCL	01:00 Min.
Main Part - Section 10 copy	70	83	SERO	01:15 Min.
Main Part - Section 09 copy copy	70	113	STCL	00:45 Min.
Main Part - Section 10 copy copy	70	83	SERO	01:00 Min.
Main Part - Section 08 copy	80	65	SERO	01:00 Min.
Main Part - Section 16	75	113	ST HSPO	00:30 Min.
Pro Section	75	113	ST HSPO	00:25 Min.
Pro Section	75	113	ST HSPO	00:05 Min.
Main Part - Section 17	80	27	SERO	00:15 Min.
Main Part - Section 16 copy	75	113	ST HSPO	00:30 Min.
Pro Section	75	113	ST HSPO	00:25 Min.
Pro Section	75	113	ST HSPO	00:05 Min.
Main Part - Section 17 copy	80	27	SERO	00:15 Min.
Main Part - Section 16 copy copy	75	113	ST HSPO	00:30 Min.
Pro Section	75	113	ST HSPO	00:25 Min.
Pro Section	75	113	ST HSPO	00:05 Min.
Main Part - Section 17 copy copy	80	27	SERO	00:15 Min.
Main Part - Section 16 copy copy copy	75	113	ST HSPO	00:30 Min.
Pro Section	75	113	ST HSPO	00:25 Min.
Pro Section	75	113	ST HSPO	00:05 Min.
Main Part - Section 17 copy copy copy	80	27	SERO	00:15 Min.
Main Part - Section 03 copy	80	98	SERO	00:45 Min.
Main Part - Section 04 copy	75	83	SERO	01:00 Min.
Main Part - Section 05 copy	75	98	ST HSPO	00:45 Min.
Main Part - Section 06 copy	70	83	SERO	01:15 Min.
Main Part - Section 07 copy	70	98	ST HSPO	01:00 Min.
Main Part - Section 17 copy copy copy copy copy	80	27	SERO	00:15 Min.
Main Part - Section 16 copy	75	113	ST HSPO	00:30 Min.
Pro Section	75	113	ST HSPO	00:25 Min.
Pro Section	75	113	ST HSPO	00:05 Min.
Main Part - Section 17 copy	80	27	SERO	00:15 Min.
Main Part - Section 16 copy copy	75	113	ST HSPO	00:30 Min.
Pro Section	75	113	ST HSPO	00:25 Min.
Pro Section	75	113	ST HSPO	00:05 Min.
Main Part - Section 17 copy copy	80	27	SERO	00:15 Min.
Main Part - Section 16 copy copy copy	75	113	ST HSPO	00:30 Min.
Pro Section	75	113	ST HSPO	00:25 Min.
Pro Section	75	113	ST HSPO	00:05 Min.
Main Part - Section 17 copy copy copy	80	27	SERO	00:15 Min.
Main Part - Section 16 copy copy copy copy	75	113	ST HSPO	00:30 Min.
Pro Section	75	113	ST HSPO	00:25 Min.
Pro Section	75	113	ST HSPO	00:05 Min.
Cool Down - Section 39	80	27	SERO	04:00 Min.
Main Part - Section 09 copy	65	113	STCL	00:45 Min.
Main Part - Section 10 copy	65	83	SERO	01:00 Min.
Main Part - Section 09 copy copy	65	113	STCL	01:00 Min.
Main Part - Section 10 copy copy	70	83	SERO	01:15 Min.
Main Part - Section 09 copy copy copy	70	113	STCL	00:45 Min.
Main Part - Section 10 copy copy copy	70	65	SERO	01:00 Min.
Main Part - Section 09 copy copy copy copy	70	113	STCL	00:45 Min.
Main Part - Section 10 copy copy copy copy	70	83	SERO	01:00 Min.
Main Part - Section 09 copy copy copy copy copy	70	113	STCL	00:30 Min.
Main Part - Section 10 copy copy copy copy copy	70	83	SERO	00:45 Min.
Cool Down - Section 48	80	27	SERO	05:00 Min.
Effort Points (EP): 126	Zones: 48			45:00 Min.