ICG®

Workout Tribes Indoor Cycle - 2026-03-18

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	PLS	65	SERO	03:00 Min.
Warm Up - Section 02	PLS	68	SERO	03:00 Min.
Warm Up - Section 03	PLS	75	SERO	03:00 Min.
Main Part - Section 04	PLS	83	SERO	03:00 Min.
Main Part - Section 05	PLS	90	SERO	03:00 Min.
Main Part - Section 06	PLS	120	SERO	00:20 Min.
Main Part - Section 07	PLS	55	SERO	00:40 Min.
Main Part - Section 06 copy	PLS	120	SERO	00:20 Min.
Main Part - Section 07 copy	PLS	55	SERO	00:40 Min.
Main Part - Section 06 copy copy	PLS	120	SERO	00:20 Min.
Main Part - Section 07 copy copy	PLS	55	SERO	00:40 Min.
Main Part - Section 06 copy copy	PLS	120	SERO	00:20 Min.
Main Part - Section 07 copy copy	PLS	55	SERO	00:40 Min.
Main Part - Section 06 copy copy	PLS	120	SERO	00:20 Min.
Main Part - Section 07 copy copy	PLS	55	SERO	00:40 Min.
Main Part - Section 16	PLS	98	SERO	03:00 Min.
Main Part - Section 17	PLS	55	SERO	03:00 Min.
Main Part - Section 16 copy	PLS	98	SERO	03:00 Min.
Main Part - Section 17 copy	PLS	55	SERO	03:00 Min.
Main Part - Section 16 copy	PLS	98	SERO	03:00 Min.
Main Part - Section 17 copy	PLS	55	SERO	03:00 Min.
Main Part - Section 16 copy	PLS	98	SERO	03:00 Min.
Main Part - Section 17 copy	PLS	55	SERO	03:00 Min.
Main Part - Section 16 copy	PLS	98	SERO	03:00 Min.
Main Part - Section 17 copy	PLS	55	SERO	03:00 Min.
Main Part - Section 16 copy copy	PLS	98	SERO	03:00 Min.
Main Part - Section 17 copy copy	PLS	55	SERO	03:00 Min.
Cool Down - Section 28	PLS	45	SERO	05:00 Min.
Effort Points (EP): 139	Zones: 28			61:00 Min.