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Workout Tribes Indoor Cycle - 2026-03-18
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | المدة |
|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 65 | SERO | 03:00 Min. |
| Warm Up - Section 02 | PLS | 68 | SERO | 03:00 Min. |
| Warm Up - Section 03 | PLS | 75 | SERO | 03:00 Min. |
| Main Part - Section 04 | PLS | 83 | SERO | 03:00 Min. |
| Main Part - Section 05 | PLS | 90 | SERO | 03:00 Min. |
| Main Part - Section 06 | PLS | 120 | SERO | 00:20 Min. |
| Main Part - Section 07 | PLS | 55 | SERO | 00:40 Min. |
| Main Part - Section 06 copy | PLS | 120 | SERO | 00:20 Min. |
| Main Part - Section 07 copy | PLS | 55 | SERO | 00:40 Min. |
| Main Part - Section 06 copy copy | PLS | 120 | SERO | 00:20 Min. |
| Main Part - Section 07 copy copy | PLS | 55 | SERO | 00:40 Min. |
| Main Part - Section 06 copy copy | PLS | 120 | SERO | 00:20 Min. |
| Main Part - Section 07 copy copy | PLS | 55 | SERO | 00:40 Min. |
| Main Part - Section 06 copy copy | PLS | 120 | SERO | 00:20 Min. |
| Main Part - Section 07 copy copy | PLS | 55 | SERO | 00:40 Min. |
| Main Part - Section 16 | PLS | 98 | SERO | 03:00 Min. |
| Main Part - Section 17 | PLS | 55 | SERO | 03:00 Min. |
| Main Part - Section 16 copy | PLS | 98 | SERO | 03:00 Min. |
| Main Part - Section 17 copy | PLS | 55 | SERO | 03:00 Min. |
| Main Part - Section 16 copy | PLS | 98 | SERO | 03:00 Min. |
| Main Part - Section 17 copy | PLS | 55 | SERO | 03:00 Min. |
| Main Part - Section 16 copy | PLS | 98 | SERO | 03:00 Min. |
| Main Part - Section 17 copy | PLS | 55 | SERO | 03:00 Min. |
| Main Part - Section 16 copy | PLS | 98 | SERO | 03:00 Min. |
| Main Part - Section 17 copy | PLS | 55 | SERO | 03:00 Min. |
| Main Part - Section 16 copy copy | PLS | 98 | SERO | 03:00 Min. |
| Main Part - Section 17 copy copy | PLS | 55 | SERO | 03:00 Min. |
| Cool Down - Section 28 | PLS | 45 | SERO | 05:00 Min. |
| Effort Points (EP): 139 | Zones: 28 | 61:00 Min. | ||