ICG®

Workout L4 Michael Frey

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - icg intro	80	27	SERO			00:40 Min.
Warm Up - Zazou & Just Emma - From The Beginning	98	73	SERO			08:39 Min.
Pro Section	98	50	SERO	HP 1		01:52 Min.
Pro Section	98	65	SERO	HP 2		02:07 Min.
Pro Section	98	73	SERO	HP 2		04:40 Min.
Main Part - Armin van Buuren-Sirius	61	83	STCL			06:46 Min.
Pro Section	61	83	SECL	HP 2		03:03 Min.
Pro Section	61	83	JU	HP 2	8	01:00 Min.
Pro Section	61	83	SECL	HP 2		00:50 Min.
Pro Section	61	83	JU	HP 2	4	01:00 Min.
Pro Section	61	83	SECL	HP 2		00:31 Min.
Pro Section	61	83	STCL	HP 2		00:22 Min.
Main Part - Bodybangers - Bodytalk	64	98	JU			05:52 Min.
Pro Section	64	88	SECL	HP 2		00:40 Min.
Pro Section	64	88	STCL	HP 3		03:01 Min.
Pro Section	64	98	STCL	HP 3		02:11 Min.
Main Part - Paul van Dyk - Galaxy	69	83	STCL			06:48 Min.
Pro Section	69	98	SECL	HP 2		01:30 Min.
Pro Section	69	98	SECL	HP 2	FROZEN	00:14 Min.
Pro Section	69	98	SECL	HP 2		00:16 Min.
Pro Section	69	98	STCL	HP 5		01:00 Min.
Pro Section	69	98	WR	HP 5		01:00 Min.
Pro Section	69	98	STCL	HP 5		01:25 Min.
Pro Section	69	98	SECL	HP 2		01:23 Min.
Main Part - Monsters off my back - Passenger 10	64	98	WR			05:17 Min.
Main Part - Sub Focus - Tidal Wave copy	87	83	STJO			04:00 Min.
Pro Section	87	83	SERO	HP 2		01:00 Min.
Pro Section	87	83	STJO	HP 3		02:30 Min.
Pro Section	87	83	SERO	HP 2		00:30 Min.
Main Part - Ascencion- Maxwell	61	98	STCL			05:46 Min.
Pro Section	61	98	STCL			03:17 Min.
Pro Section	61	83	STCL			02:29 Min.
Main Part - Walkin in New York - Karl Frierson	50	98	SE HSPO			04:35 Min.
Main Part - Hide U - Kosheen, Tinlicker copy	69	85	STCL			03:41 Min.
Pro Section	69	83	STCL			02:55 Min.
Pro Section	69	65	STCL			00:46 Min.
Main Part - Rita Hayworth - Billy Idol	85	27	SERO			03:05 Min.
Main Part - II Volo - Zucchero	PLS	27	SERO			05:06 Min.
Effort Points (EP): 169	Zones: 12					60:15 Min.