Workout Gavin Spin Splits
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
Duration |
|
Warm Up - Section 01
|
80 |
65 |
SERO |
01:30 Min. |
|
Warm Up - Section 02
|
80 |
83 |
SERO |
01:30 Min. |
|
Warm Up - Section 03
|
80 |
83 |
SERO |
01:30 Min. |
|
Warm Up - Section 04
|
80 |
98 |
SERO |
01:44 Min. |
|
Main Part - Section 05
|
80 |
98 |
SERO |
04:41 Min. |
|
Main Part - Section 06
|
80 |
98 |
STCL |
04:26 Min. |
|
Main Part - Section 07
|
80 |
98 |
JU |
03:58 Min. |
|
Main Part - Section 08
|
80 |
98 |
SERO |
03:36 Min. |
|
Main Part - Section 09
|
80 |
98 |
STCL |
03:06 Min. |
|
Main Part - Section 10
|
80 |
98 |
JU |
03:41 Min. |
|
Main Part - Section 11
|
80 |
98 |
SERO |
04:40 Min. |
|
Main Part - Section 12
|
80 |
98 |
SECL |
03:37 Min. |
|
Main Part - Section 13
|
80 |
98 |
JU |
03:02 Min. |
|
Main Part - Section 14
|
80 |
98 |
SERO |
03:46 Min. |
| Effort Points (EP): 171 |
Zones: 14 |
44:47 Min. |
