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Workout TW2 Nick L CR 1

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Take Me Away 4.20.mp3 87 27 SERO 04:33 Min.
Main Part - Airplane New 4.20.mp3 87 65 SERO 04:20 Min.
Main Part - The Sign 64rpm V2.mp3 64 83 STCL 03:31 Min.
Main Part - She The Last One 30sec SPR.mp3 50 151 SE HSPO 04:21 Min.
Pro Section 64 27 SERO 00:30 Min.
Pro Section 120 121 SE HSPO 00:30 Min.
Pro Section 100 65 SECL 00:45 Min.
Pro Section 120 136 SE HSPO 00:30 Min.
Pro Section 100 27 SERO 00:48 Min.
Pro Section 64 98 STCL 00:31 Min.
Pro Section 120 151 SE HSPO 00:31 Min.
Pro Section 100 27 SERO 00:16 Min.
Main Part - Paradise 6.15.mp3 70 168 STCL 06:16 Min.
Pro Section 70 83 SECL 00:54 Min.
Pro Section 70 151 STCL 00:55 Min.
Pro Section 70 83 SECL 00:55 Min.
Pro Section 70 158 STCL 00:53 Min.
Pro Section 70 83 SECL 00:55 Min.
Pro Section 70 168 STCL 00:55 Min.
Pro Section 70 83 SECL 00:49 Min.
Main Part - 01 Turn Down for What.m4a 50 194 SECL 03:33 Min.
Pro Section 50 65 SECL 00:19 Min.
Pro Section 80 113 SECL 00:39 Min.
Pro Section 50 65 SECL 00:19 Min.
Pro Section 80 121 SECL 00:39 Min.
Pro Section 50 65 SECL 00:19 Min.
Pro Section 80 194 SECL 01:18 Min.
Main Part - How To LIsten To This Album 1.05 80 27 SERO 01:05 Min.
Main Part - Paradise Lost 5.00.mp3 87 152 SE HSPO 05:03 Min.
Pro Section 87 27 SERO 00:54 Min.
Pro Section 120 151 SE HSPO 01:04 Min.
Pro Section 87 27 SERO 00:42 Min.
Pro Section 87 98 STJO 00:43 Min.
Pro Section 87 27 SERO 00:21 Min.
Pro Section 120 152 SE HSPO 01:04 Min.
Pro Section 87 27 SERO 00:15 Min.
Main Part - 40 Insomnia 2021 (Epic Edit).m4a 80 151 SECL 04:48 Min.
Pro Section 80 27 SERO 00:30 Min.
Pro Section 64 65 SERO 01:04 Min.
Pro Section 64 98 SERO 00:46 Min.
Pro Section 64 98 SECL 00:14 Min.
Pro Section 64 113 SECL 00:31 Min.
Pro Section 64 137 SERO 00:39 Min.
Pro Section 64 151 SERO 00:46 Min.
Pro Section 64 83 SERO 00:18 Min.
Cool Down - 08 A Sky Full of Stars.m4a 80 65 SERO 04:28 Min.
Cool Down - Lean On Me 3.47.mp3 80 27 SERO 03:47 Min.
Effort Points (EP): 114 Zones: 11 45:45 Min.
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