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Workout TW2 Nick L CR 1


Workout overview
Track Name | RPM | FTP % | Riding Position | Duration |
---|---|---|---|---|
Warm Up - Take Me Away 4.20.mp3 | 87 | 27 | SERO | 04:33 Min. |
Main Part - Airplane New 4.20.mp3 | 87 | 65 | SERO | 04:20 Min. |
Main Part - The Sign 64rpm V2.mp3 | 64 | 83 | STCL | 03:31 Min. |
Main Part - She The Last One 30sec SPR.mp3 | 50 | 151 | SE HSPO | 04:21 Min. |
Pro Section | 64 | 27 | SERO | 00:30 Min. |
Pro Section | 120 | 121 | SE HSPO | 00:30 Min. |
Pro Section | 100 | 65 | SECL | 00:45 Min. |
Pro Section | 120 | 136 | SE HSPO | 00:30 Min. |
Pro Section | 100 | 27 | SERO | 00:48 Min. |
Pro Section | 64 | 98 | STCL | 00:31 Min. |
Pro Section | 120 | 151 | SE HSPO | 00:31 Min. |
Pro Section | 100 | 27 | SERO | 00:16 Min. |
Main Part - Paradise 6.15.mp3 | 70 | 168 | STCL | 06:16 Min. |
Pro Section | 70 | 83 | SECL | 00:54 Min. |
Pro Section | 70 | 151 | STCL | 00:55 Min. |
Pro Section | 70 | 83 | SECL | 00:55 Min. |
Pro Section | 70 | 158 | STCL | 00:53 Min. |
Pro Section | 70 | 83 | SECL | 00:55 Min. |
Pro Section | 70 | 168 | STCL | 00:55 Min. |
Pro Section | 70 | 83 | SECL | 00:49 Min. |
Main Part - 01 Turn Down for What.m4a | 50 | 194 | SECL | 03:33 Min. |
Pro Section | 50 | 65 | SECL | 00:19 Min. |
Pro Section | 80 | 113 | SECL | 00:39 Min. |
Pro Section | 50 | 65 | SECL | 00:19 Min. |
Pro Section | 80 | 121 | SECL | 00:39 Min. |
Pro Section | 50 | 65 | SECL | 00:19 Min. |
Pro Section | 80 | 194 | SECL | 01:18 Min. |
Main Part - How To LIsten To This Album 1.05 | 80 | 27 | SERO | 01:05 Min. |
Main Part - Paradise Lost 5.00.mp3 | 87 | 152 | SE HSPO | 05:03 Min. |
Pro Section | 87 | 27 | SERO | 00:54 Min. |
Pro Section | 120 | 151 | SE HSPO | 01:04 Min. |
Pro Section | 87 | 27 | SERO | 00:42 Min. |
Pro Section | 87 | 98 | STJO | 00:43 Min. |
Pro Section | 87 | 27 | SERO | 00:21 Min. |
Pro Section | 120 | 152 | SE HSPO | 01:04 Min. |
Pro Section | 87 | 27 | SERO | 00:15 Min. |
Main Part - 40 Insomnia 2021 (Epic Edit).m4a | 80 | 151 | SECL | 04:48 Min. |
Pro Section | 80 | 27 | SERO | 00:30 Min. |
Pro Section | 64 | 65 | SERO | 01:04 Min. |
Pro Section | 64 | 98 | SERO | 00:46 Min. |
Pro Section | 64 | 98 | SECL | 00:14 Min. |
Pro Section | 64 | 113 | SECL | 00:31 Min. |
Pro Section | 64 | 137 | SERO | 00:39 Min. |
Pro Section | 64 | 151 | SERO | 00:46 Min. |
Pro Section | 64 | 83 | SERO | 00:18 Min. |
Cool Down - 08 A Sky Full of Stars.m4a | 80 | 65 | SERO | 04:28 Min. |
Cool Down - Lean On Me 3.47.mp3 | 80 | 27 | SERO | 03:47 Min. |
Effort Points (EP): 114 | Zones: 11 | 45:45 Min. |