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Workout Colour Ride June 2026
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - 01 Somewhere (feat. Reiki Ruawai).m4a | 87 | 65 | SERO | 04:13 Min. |
| Main Part - Go 6.23 TS (Dansyn Remix) | 62 | 171 | STCL | 06:27 Min. |
| Pro Section | 62 | 65 | STCL | 00:47 Min. |
| Pro Section | 62 | 121 | STCL | 00:30 Min. |
| Pro Section | 62 | 130 | STCL | 00:31 Min. |
| Pro Section | 62 | 141 | STCL | 00:32 Min. |
| Pro Section | 62 | 151 | STCL | 00:30 Min. |
| Pro Section | 62 | 65 | STCL | 00:31 Min. |
| Pro Section | 62 | 100 | STCL | 00:32 Min. |
| Pro Section | 62 | 141 | STCL | 00:30 Min. |
| Pro Section | 62 | 151 | STCL | 00:31 Min. |
| Pro Section | 62 | 161 | STCL | 00:31 Min. |
| Pro Section | 62 | 171 | STCL | 00:31 Min. |
| Pro Section | 62 | 65 | STCL | 00:31 Min. |
| Main Part - The Heat 4.02 TS | 64 | 151 | SE HSPO | 04:01 Min. |
| Pro Section | 64 | 65 | SERO | 00:45 Min. |
| Pro Section | 120 | 121 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 83 | STCL | 00:29 Min. |
| Pro Section | 64 | 135 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 83 | STCL | 00:45 Min. |
| Pro Section | 64 | 151 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 65 | STCL | 00:32 Min. |
| Main Part - Back Up 3.35 TS | 87 | 153 | STJO | 03:35 Min. |
| Pro Section | 87 | 65 | SERO | 00:55 Min. |
| Pro Section | 87 | 135 | STJO | 01:07 Min. |
| Pro Section | 87 | 65 | SERO | 00:22 Min. |
| Pro Section | 87 | 151 | STJO | 01:06 Min. |
| Pro Section | 87 | 27 | SERO | 00:05 Min. |
| Main Part - Memories 4.15 TS | 64 | 65 | STCL | 04:15 Min. |
| Pro Section | 64 | 65 | SERO | 01:45 Min. |
| Pro Section | 64 | 65 | STCL | 02:00 Min. |
| Pro Section | 64 | 65 | SERO | 00:30 Min. |
| Main Part - Feel This Way 5.19 TS | 69 | 170 | JU | 05:19 Min. |
| Pro Section | 69 | 65 | SECL | 00:44 Min. |
| Pro Section | 69 | 136 | JU | 00:57 Min. |
| Pro Section | 69 | 65 | SECL | 00:29 Min. |
| Pro Section | 69 | 151 | JU | 00:58 Min. |
| Pro Section | 69 | 65 | SECL | 00:43 Min. |
| Pro Section | 69 | 170 | JU | 00:58 Min. |
| Pro Section | 69 | 27 | SERO | 00:30 Min. |
| Main Part - Big Man Skank Tarantula 4.10 TS | 87 | 151 | SE HSPO | 04:09 Min. |
| Pro Section | 87 | 27 | SERO | 00:22 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 151 | SE HSPO | 01:01 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 151 | SE HSPO | 01:01 Min. |
| Pro Section | 87 | 27 | SERO | 00:17 Min. |
| Main Part - White Noise 5.00 TS (Nick Sprag Remix) | 65 | 171 | STCL | 05:00 Min. |
| Pro Section | 65 | 65 | SECL | 00:45 Min. |
| Pro Section | 65 | 121 | STCL | 00:45 Min. |
| Pro Section | 65 | 83 | STCL | 00:30 Min. |
| Pro Section | 65 | 150 | STCL | 00:45 Min. |
| Pro Section | 65 | 83 | SECL | 00:15 Min. |
| Pro Section | 65 | 100 | SECL | 00:30 Min. |
| Pro Section | 65 | 171 | STCL | 00:45 Min. |
| Pro Section | 65 | 27 | SECL | 00:45 Min. |
| Main Part - Naughty 3.55 TS | 66 | 151 | SE HSPO | 03:54 Min. |
| Pro Section | 66 | 65 | SERO | 00:44 Min. |
| Pro Section | 120 | 136 | SE HSPO | 00:29 Min. |
| Pro Section | 66 | 65 | SERO | 00:29 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:29 Min. |
| Pro Section | 66 | 65 | SERO | 00:15 Min. |
| Pro Section | 66 | 98 | SERO | 00:29 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:29 Min. |
| Pro Section | 66 | 27 | SERO | 00:30 Min. |
| Cool Down - 02 The Things We Found (Extended Mix).m4a | 80 | 27 | SERO | 06:42 Min. |
| Effort Points (EP): 132 | Zones: 10 | 47:35 Min. | ||