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Workout Regina - L1
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | 100 | 27 | SERO | 08:15 Min. | ||
| Main Part - Section 03 | 63 | 65 | SECL | 04:40 Min. | ||
| Main Part - Section 04 | 100 | 65 | SERO | 03:52 Min. | ||
| Main Part - Section 05 | 63 | 83 | STCL | 04:52 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:46 Min. | ||
| Pro Section | 63 | 83 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 63 | 83 | SECL | 01:15 Min. | ||
| Pro Section | 63 | 83 | STCL | HP 3 | 00:53 Min. | |
| Pro Section | 63 | 83 | SECL | 01:30 Min. | ||
| Main Part - Section 06 | 100 | 65 | SERO | 03:12 Min. | ||
| Main Part - Section 07 | 64 | 83 | STCL | 04:48 Min. | ||
| Pro Section | 64 | 83 | STCL | 01:22 Min. | ||
| Pro Section | 64 | 83 | JU | 16 | 00:16 Min. | |
| Pro Section | 64 | 83 | STCL | 00:52 Min. | ||
| Pro Section | 64 | 83 | JU | 16 | 00:16 Min. | |
| Pro Section | 64 | 83 | STCL | 02:02 Min. | ||
| Main Part - Section 08 | 100 | 65 | SERO | 03:17 Min. | ||
| Main Part - Section 09 | 63 | 83 | SECL | 04:02 Min. | ||
| Pro Section | 63 | 83 | SECL | 01:01 Min. | ||
| Pro Section | 63 | 83 | STCL | HP 3 | 00:33 Min. | |
| Pro Section | 63 | 83 | SECL | 00:31 Min. | ||
| Pro Section | 63 | 83 | STCL | HP 3 | 00:31 Min. | |
| Pro Section | 63 | 83 | SECL | 00:20 Min. | ||
| Pro Section | 63 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 63 | 83 | SECL | 00:36 Min. | ||
| Main Part - Section 10 | 100 | 65 | SERO | 04:41 Min. | ||
| Cool Down - Section 11 | 100 | 27 | SERO | 04:19 Min. | ||
| Cool Down - Section 12 | 80 | 27 | SERO | 05:02 Min. | ||
| Effort Points (EP): 94 | Zones: 11 | 51:00 Min. | ||||