Workout Regina - L1
لمحة عامة عن التمرين
| اسم المسار |
عدد الدورات في الدقيقة |
نسبة أقصى معدل طاقة وظيفية |
وضعية ركوب الدراجة |
HP |
VAR |
المدة |
|
Warm Up - Section 01
|
100 |
27 |
SERO |
|
|
08:15 Min. |
|
Main Part - Section 03
|
63 |
65 |
SECL |
|
|
04:40 Min. |
|
Main Part - Section 04
|
100 |
65 |
SERO |
|
|
03:52 Min. |
|
Main Part - Section 05
|
63 |
83 |
STCL |
|
|
04:52 Min. |
| Pro Section |
63 |
83 |
SECL |
|
|
00:46 Min. |
| Pro Section |
63 |
83 |
STCL |
HP 3 |
|
00:28 Min. |
| Pro Section |
63 |
83 |
SECL |
|
|
01:15 Min. |
| Pro Section |
63 |
83 |
STCL |
HP 3 |
|
00:53 Min. |
| Pro Section |
63 |
83 |
SECL |
|
|
01:30 Min. |
|
Main Part - Section 06
|
100 |
65 |
SERO |
|
|
03:12 Min. |
|
Main Part - Section 07
|
64 |
83 |
STCL |
|
|
04:48 Min. |
| Pro Section |
64 |
83 |
STCL |
|
|
01:22 Min. |
| Pro Section |
64 |
83 |
JU |
|
16 |
00:16 Min. |
| Pro Section |
64 |
83 |
STCL |
|
|
00:52 Min. |
| Pro Section |
64 |
83 |
JU |
|
16 |
00:16 Min. |
| Pro Section |
64 |
83 |
STCL |
|
|
02:02 Min. |
|
Main Part - Section 08
|
100 |
65 |
SERO |
|
|
03:17 Min. |
|
Main Part - Section 09
|
63 |
83 |
SECL |
|
|
04:02 Min. |
| Pro Section |
63 |
83 |
SECL |
|
|
01:01 Min. |
| Pro Section |
63 |
83 |
STCL |
HP 3 |
|
00:33 Min. |
| Pro Section |
63 |
83 |
SECL |
|
|
00:31 Min. |
| Pro Section |
63 |
83 |
STCL |
HP 3 |
|
00:31 Min. |
| Pro Section |
63 |
83 |
SECL |
|
|
00:20 Min. |
| Pro Section |
63 |
83 |
STCL |
HP 3 |
|
00:30 Min. |
| Pro Section |
63 |
83 |
SECL |
|
|
00:36 Min. |
|
Main Part - Section 10
|
100 |
65 |
SERO |
|
|
04:41 Min. |
|
Cool Down - Section 11
|
100 |
27 |
SERO |
|
|
04:19 Min. |
|
Cool Down - Section 12
|
80 |
27 |
SERO |
|
|
05:02 Min. |
| Effort Points (EP): 94 |
Zones: 11 |
|
|
51:00 Min. |
