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Workout Spin80s - Aerobics
Workout Overview
| Track Name | RPM | FTP % | Position | HP | Länge |
|---|---|---|---|---|---|
| Warm Up - Every Little Thing | 85 | 75 | SERO | 04:21 Min. | |
| Pro Section | 84 | 35 | SERO | HP 1 | 00:36 Min. |
| Pro Section | 84 | 40 | SERO | HP 1 | 00:18 Min. |
| Pro Section | 84 | 45 | SERO | HP 1 | 00:24 Min. |
| Pro Section | 84 | 50 | SERO | HP 1 | 00:15 Min. |
| Pro Section | 84 | 55 | SERO | HP 1 | 00:28 Min. |
| Pro Section | 84 | 60 | SERO | HP 1 | 00:34 Min. |
| Pro Section | 84 | 65 | SERO | HP 1 | 00:23 Min. |
| Pro Section | 84 | 70 | SERO | HP 1 | 00:26 Min. |
| Pro Section | 84 | 75 | SERO | HP 1 | 00:57 Min. |
| Main Part - You Make My Dreams | 85 | 105 | STJO | 03:10 Min. | |
| Pro Section | 85 | 75 | SERO | 00:34 Min. | |
| Pro Section | 85 | 105 | STJO | 00:24 Min. | |
| Pro Section | 85 | 75 | SERO | 00:23 Min. | |
| Pro Section | 85 | 105 | STJO | 00:23 Min. | |
| Pro Section | 85 | 75 | SERO | 00:22 Min. | |
| Pro Section | 85 | 95 | STJO | 00:46 Min. | |
| Pro Section | 85 | 55 | SERO | 00:18 Min. | |
| Main Part - Footloose | 90 | 115 | SERO | 03:45 Min. | |
| Pro Section | 87 | 75 | SERO | HP 2 | 00:30 Min. |
| Pro Section | 87 | 90 | SERO | HP 2 | 00:33 Min. |
| Pro Section | 87 | 110 | SERO | HP 2 | 00:27 Min. |
| Pro Section | 87 | 60 | SERO | HP 2 | 00:29 Min. |
| Pro Section | 87 | 115 | SERO | HP 2 | 00:22 Min. |
| Pro Section | 87 | 75 | SERO | HP 2 | 00:30 Min. |
| Pro Section | 87 | 100 | SERO | HP 2 | 00:54 Min. |
| Main Part - Take On Me | 85 | 113 | SE HSPO | 03:48 Min. | |
| Pro Section | 85 | 65 | SERO | 00:16 Min. | |
| Pro Section | 85 | 110 | SERO | 00:17 Min. | |
| Pro Section | 85 | 65 | SERO | 00:18 Min. | |
| Pro Section | 85 | 110 | SERO | 00:23 Min. | |
| Pro Section | 85 | 65 | SERO | 00:17 Min. | |
| Pro Section | 85 | 110 | SERO | 00:23 Min. | |
| Pro Section | 85 | 65 | SERO | 00:16 Min. | |
| Pro Section | 85 | 110 | SERO | 00:24 Min. | |
| Pro Section | 85 | 65 | SERO | 00:16 Min. | |
| Pro Section | 85 | 100 | STJO | 00:40 Min. | |
| Pro Section | 85 | 65 | SERO | 00:18 Min. | |
| Main Part - Don't Go Breaking My Heart | 65 | 85 | STCL | 04:35 Min. | |
| Pro Section | 65 | 70 | SECL | 00:13 Min. | |
| Pro Section | 65 | 80 | STCL | 00:33 Min. | |
| Pro Section | 65 | 90 | STCL | 00:42 Min. | |
| Pro Section | 65 | 80 | STCL | 00:38 Min. | |
| Pro Section | 65 | 90 | STCL | 00:48 Min. | |
| Pro Section | 65 | 80 | STCL | 00:20 Min. | |
| Pro Section | 65 | 90 | STCL | 00:54 Min. | |
| Pro Section | 65 | 70 | SECL | 00:27 Min. | |
| Main Part - Maniac | 80 | 105 | STJO | 04:04 Min. | |
| Pro Section | 80 | 65 | SERO | HP 1 | 00:48 Min. |
| Pro Section | 80 | 91 | STJO | HP 2 | 00:12 Min. |
| Pro Section | 80 | 105 | STJO | HP 3 | 00:28 Min. |
| Pro Section | 80 | 65 | SERO | HP 1 | 00:24 Min. |
| Pro Section | 80 | 91 | STJO | HP 2 | 00:12 Min. |
| Pro Section | 80 | 105 | STJO | HP 3 | 00:24 Min. |
| Pro Section | 80 | 80 | SERO | HP 1 | 00:50 Min. |
| Pro Section | 80 | 91 | STJO | HP 2 | 00:11 Min. |
| Pro Section | 80 | 105 | STJO | HP 3 | 00:21 Min. |
| Pro Section | 80 | 65 | SERO | HP 1 | 00:14 Min. |
| Main Part - I Wanna Dance | 120 | 105 | SE HSPO | 04:51 Min. | |
| Pro Section | 60 | 75 | SECL | HP 2 | 00:33 Min. |
| Pro Section | 60 | 90 | SECL | HP 2 | 00:30 Min. |
| Pro Section | 120 | 105 | SE HSPO | HP 2 | 00:35 Min. |
| Pro Section | 60 | 60 | SECL | HP 2 | 00:32 Min. |
| Pro Section | 120 | 105 | SE HSPO | HP 2 | 00:34 Min. |
| Pro Section | 60 | 60 | SECL | HP 2 | 00:28 Min. |
| Pro Section | 120 | 105 | SE HSPO | HP 2 | 00:35 Min. |
| Pro Section | 60 | 60 | SECL | HP 2 | 01:04 Min. |
| Main Part - Rebel Yell | 90 | 113 | STJO | 04:48 Min. | |
| Pro Section | 90 | 65 | SERO | 00:46 Min. | |
| Pro Section | 90 | 110 | STJO | 00:30 Min. | |
| Pro Section | 90 | 55 | SERO | 00:24 Min. | |
| Pro Section | 90 | 120 | STJO | 00:20 Min. | |
| Pro Section | 90 | 55 | SERO | 00:31 Min. | |
| Pro Section | 90 | 120 | STJO | 00:23 Min. | |
| Pro Section | 90 | 75 | SERO | 00:58 Min. | |
| Pro Section | 90 | 100 | STJO | 00:56 Min. | |
| Main Part - Don't Stop | 120 | 113 | SE HSPO | 03:30 Min. | |
| Pro Section | 60 | 60 | SECL | 00:35 Min. | |
| Pro Section | 120 | 100 | SERO | 00:17 Min. | |
| Pro Section | 120 | 130 | SE HSPO | 00:13 Min. | |
| Pro Section | 120 | 100 | SERO | 00:23 Min. | |
| Pro Section | 60 | 60 | SECL | 00:18 Min. | |
| Pro Section | 120 | 130 | SE HSPO | 00:13 Min. | |
| Pro Section | 60 | 60 | SECL | 00:14 Min. | |
| Pro Section | 120 | 130 | SE HSPO | 00:17 Min. | |
| Pro Section | 120 | 100 | SERO | 00:37 Min. | |
| Pro Section | 60 | 60 | SECL | 00:23 Min. | |
| Main Part - Final Countdown | 120 | 130 | SE HSPO | 05:09 Min. | |
| Pro Section | 60 | 85 | SECL | 00:54 Min. | |
| Pro Section | 120 | 105 | SE HSPO | 00:32 Min. | |
| Pro Section | 60 | 60 | SECL | 00:34 Min. | |
| Pro Section | 120 | 130 | SE HSPO | 00:16 Min. | |
| Pro Section | 60 | 80 | SECL | 00:30 Min. | |
| Pro Section | 120 | 100 | SE HSPO | 00:30 Min. | |
| Pro Section | 120 | 110 | SE HSPO | 00:34 Min. | |
| Pro Section | 60 | 60 | SECL | 00:23 Min. | |
| Pro Section | 120 | 100 | SE HSPO | 00:46 Min. | |
| Pro Section | 60 | 60 | SECL | 00:10 Min. | |
| Cool Down - Time after Time | 80 | 27 | SERO | 04:16 Min. | |
| Pro Section | 80 | 65 | SERO | HP 1 | 01:48 Min. |
| Pro Section | 80 | 27 | SERO | HP 1 | 02:28 Min. |
| Effort Points (EP): 125 | Zones: 11 | 46:17 Min. | |||