EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
  • Academy
  • Global Instructor Club
  • Workout Builder
  • App
  • Virtual Cycling
  • Rides
  • Coach By Color
  • Support
  • Voucher Code
  • EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
 

Workout cycling les 1

Add to my workouts
Share:      

Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Opwarming (blinding lights) 86 50 SERO HP 1 03:20 Min.
Warm Up - Opwarming (aint my fault) 87 55 SERO 02:38 Min.
Main Part - Blok 1 (sweat) 75 83 SERO     02:44 Min.
Pro Section 75 67 SERO HP 1 00:27 Min.
Pro Section 75 67 SERO HP 2 00:25 Min.
Pro Section 75 67 SERO HP 1 00:44 Min.
Pro Section 75 65 SERO HP 2 00:39 Min.
Pro Section 75 77 SERO HP 1 00:29 Min.
Main Part - Blok 1 (heads will roll) 78 89 WR     02:30 Min.
Pro Section 78 77 SECL HP 1 00:27 Min.
Pro Section 78 78 WR HP 2 00:25 Min.
Pro Section 78 83 SECL HP 1 00:38 Min.
Pro Section 78 87 SECL HP 1 00:24 Min.
Pro Section 78 88 WR HP 2 00:23 Min.
Pro Section 78 89 SECL HP 1 00:13 Min.
Main Part - Blok 1 (song 2) 65 98 JU     02:01 Min.
Pro Section 65 93 SECL HP 1 00:44 Min.
Pro Section 65 95 JU HP 2 8 00:26 Min.
Pro Section 65 95 SECL HP 1 00:16 Min.
Pro Section 65 95 JU HP 2 8 00:35 Min.
Main Part - Rust (maniac) 80 51 SERO 04:06 Min.
Main Part - Blok 2 (only girl remix) 73 74 SERO     03:46 Min.
Pro Section 73 60 SERO HP 2 01:05 Min.
Pro Section 73 65 SERO HP 2 00:55 Min.
Pro Section 73 70 SERO HP 2 00:54 Min.
Pro Section 73 74 SERO HP 2 00:52 Min.
Main Part - Blok 2 (No limit) 70 83 ST HSPO     03:43 Min.
Pro Section 70 79 SECL HP 1 00:22 Min.
Pro Section 70 83 JU HP 2 4 00:28 Min.
Pro Section 70 83 SECL HP 1 00:40 Min.
Pro Section 70 83 JU HP 2 4 00:10 Min.
Pro Section 70 83 SECL HP 1 00:53 Min.
Pro Section 70 83 JU HP 2 00:13 Min.
Pro Section 70 83 SECL HP 1 00:22 Min.
Pro Section 70 83 JU HP 2 4 00:12 Min.
Pro Section 70 83 SECL HP 1 00:23 Min.
Main Part - Rust (cheap thrills) 90 48 SERO 03:44 Min.
Main Part - Blok 3 (man down) 78 74 SECL     04:27 Min.
Pro Section 78 59 SECL 01:36 Min.
Pro Section 78 66 SECL 01:04 Min.
Pro Section 78 74 SECL 01:47 Min.
Main Part - Blok 3 (pump it) 77 88 WR     03:33 Min.
Pro Section 77 78 SECL HP 1 01:00 Min.
Pro Section 77 83 WR HP 2 2 00:09 Min.
Pro Section 77 83 SECL HP 1 00:46 Min.
Pro Section 77 83 WR HP 2 2 00:09 Min.
Pro Section 77 83 SECL HP 1 00:38 Min.
Pro Section 77 83 JU 16 00:25 Min.
Pro Section 77 88 SECL 00:26 Min.
Main Part - Blok 3 (sandstorm 68 98 JU     03:45 Min.
Pro Section 68 89 SECL HP 1 00:28 Min.
Pro Section 68 94 SECL HP 1 01:02 Min.
Pro Section 68 98 SECL HP 1 01:00 Min.
Pro Section 68 98 JU HP 2 8 00:28 Min.
Pro Section 68 98 SECL HP 2 00:13 Min.
Pro Section 68 98 JU HP 2 8 00:34 Min.
Main Part - Rust (africa) 93 48 SERO 04:55 Min.
Main Part - Blok 4 (bonzai) 80 90 SECL     04:11 Min.
Pro Section 80 66 SECL HP 1 00:40 Min.
Pro Section 80 74 SECL HP 1 00:16 Min.
Pro Section 80 77 SECL HP 1 00:24 Min.
Pro Section 80 84 SECL HP 1 00:36 Min.
Pro Section 80 89 SECL HP 1 00:39 Min.
Pro Section 80 90 SECL HP 1 01:36 Min.
Main Part - Cooling down (halo) 80 27 SERO 04:21 Min.
Effort Points (EP): 104 Zones: 15     53:44 Min.
Add to my workouts

  • Imprint

  • Privacy Policy

  • Terms

  • About Us

  • Support

  • Contact us