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Workout cycling les 1
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | HP | VAR | المدة |
|---|---|---|---|---|---|---|
| Warm Up - Opwarming (blinding lights) | 86 | 50 | SERO | HP 1 | 03:20 Min. | |
| Warm Up - Opwarming (aint my fault) | 87 | 55 | SERO | 02:38 Min. | ||
| Main Part - Blok 1 (sweat) | 75 | 83 | SERO | 02:44 Min. | ||
| Pro Section | 75 | 67 | SERO | HP 1 | 00:27 Min. | |
| Pro Section | 75 | 67 | SERO | HP 2 | 00:25 Min. | |
| Pro Section | 75 | 67 | SERO | HP 1 | 00:44 Min. | |
| Pro Section | 75 | 65 | SERO | HP 2 | 00:39 Min. | |
| Pro Section | 75 | 77 | SERO | HP 1 | 00:29 Min. | |
| Main Part - Blok 1 (heads will roll) | 78 | 89 | WR | 02:30 Min. | ||
| Pro Section | 78 | 77 | SECL | HP 1 | 00:27 Min. | |
| Pro Section | 78 | 78 | WR | HP 2 | 00:25 Min. | |
| Pro Section | 78 | 83 | SECL | HP 1 | 00:38 Min. | |
| Pro Section | 78 | 87 | SECL | HP 1 | 00:24 Min. | |
| Pro Section | 78 | 88 | WR | HP 2 | 00:23 Min. | |
| Pro Section | 78 | 89 | SECL | HP 1 | 00:13 Min. | |
| Main Part - Blok 1 (song 2) | 65 | 98 | JU | 02:01 Min. | ||
| Pro Section | 65 | 93 | SECL | HP 1 | 00:44 Min. | |
| Pro Section | 65 | 95 | JU | HP 2 | 8 | 00:26 Min. |
| Pro Section | 65 | 95 | SECL | HP 1 | 00:16 Min. | |
| Pro Section | 65 | 95 | JU | HP 2 | 8 | 00:35 Min. |
| Main Part - Rust (maniac) | 80 | 51 | SERO | 04:06 Min. | ||
| Main Part - Blok 2 (only girl remix) | 73 | 74 | SERO | 03:46 Min. | ||
| Pro Section | 73 | 60 | SERO | HP 2 | 01:05 Min. | |
| Pro Section | 73 | 65 | SERO | HP 2 | 00:55 Min. | |
| Pro Section | 73 | 70 | SERO | HP 2 | 00:54 Min. | |
| Pro Section | 73 | 74 | SERO | HP 2 | 00:52 Min. | |
| Main Part - Blok 2 (No limit) | 70 | 83 | ST HSPO | 03:43 Min. | ||
| Pro Section | 70 | 79 | SECL | HP 1 | 00:22 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 4 | 00:28 Min. |
| Pro Section | 70 | 83 | SECL | HP 1 | 00:40 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 4 | 00:10 Min. |
| Pro Section | 70 | 83 | SECL | HP 1 | 00:53 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 00:13 Min. | |
| Pro Section | 70 | 83 | SECL | HP 1 | 00:22 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 4 | 00:12 Min. |
| Pro Section | 70 | 83 | SECL | HP 1 | 00:23 Min. | |
| Main Part - Rust (cheap thrills) | 90 | 48 | SERO | 03:44 Min. | ||
| Main Part - Blok 3 (man down) | 78 | 74 | SECL | 04:27 Min. | ||
| Pro Section | 78 | 59 | SECL | 01:36 Min. | ||
| Pro Section | 78 | 66 | SECL | 01:04 Min. | ||
| Pro Section | 78 | 74 | SECL | 01:47 Min. | ||
| Main Part - Blok 3 (pump it) | 77 | 88 | WR | 03:33 Min. | ||
| Pro Section | 77 | 78 | SECL | HP 1 | 01:00 Min. | |
| Pro Section | 77 | 83 | WR | HP 2 | 2 | 00:09 Min. |
| Pro Section | 77 | 83 | SECL | HP 1 | 00:46 Min. | |
| Pro Section | 77 | 83 | WR | HP 2 | 2 | 00:09 Min. |
| Pro Section | 77 | 83 | SECL | HP 1 | 00:38 Min. | |
| Pro Section | 77 | 83 | JU | 16 | 00:25 Min. | |
| Pro Section | 77 | 88 | SECL | 00:26 Min. | ||
| Main Part - Blok 3 (sandstorm | 68 | 98 | JU | 03:45 Min. | ||
| Pro Section | 68 | 89 | SECL | HP 1 | 00:28 Min. | |
| Pro Section | 68 | 94 | SECL | HP 1 | 01:02 Min. | |
| Pro Section | 68 | 98 | SECL | HP 1 | 01:00 Min. | |
| Pro Section | 68 | 98 | JU | HP 2 | 8 | 00:28 Min. |
| Pro Section | 68 | 98 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 68 | 98 | JU | HP 2 | 8 | 00:34 Min. |
| Main Part - Rust (africa) | 93 | 48 | SERO | 04:55 Min. | ||
| Main Part - Blok 4 (bonzai) | 80 | 90 | SECL | 04:11 Min. | ||
| Pro Section | 80 | 66 | SECL | HP 1 | 00:40 Min. | |
| Pro Section | 80 | 74 | SECL | HP 1 | 00:16 Min. | |
| Pro Section | 80 | 77 | SECL | HP 1 | 00:24 Min. | |
| Pro Section | 80 | 84 | SECL | HP 1 | 00:36 Min. | |
| Pro Section | 80 | 89 | SECL | HP 1 | 00:39 Min. | |
| Pro Section | 80 | 90 | SECL | HP 1 | 01:36 Min. | |
| Main Part - Cooling down (halo) | 80 | 27 | SERO | 04:21 Min. | ||
| Effort Points (EP): 104 | Zones: 15 | 53:44 Min. | ||||