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Workout Spinning les
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Main Part - Section 01 | 94 | 65 | SERO | 04:55 Min. | ||
| Main Part - Section 02 | 64 | 83 | STCL | 03:40 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 02:35 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 01:05 Min. | |
| Main Part - Section 03 | 66 | 83 | JU | 02:44 Min. | ||
| Pro Section | 66 | 83 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 66 | 83 | JU | HP 2 | 8 | 00:29 Min. |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:47 Min. | |
| Pro Section | 66 | 83 | JU | HP 2 | 8 | 00:26 Min. |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:16 Min. | |
| Main Part - Section 04 | 94 | 27 | SERO | HP 1 | 02:25 Min. | |
| Effort Points (EP): 28 | Zones: 4 | 13:44 Min. | ||||