Workout Spinning les
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
HP |
VAR |
Duur |
|
Main Part - Section 01
|
94 |
65 |
SERO |
|
|
04:55 Min. |
|
Main Part - Section 02
|
64 |
83 |
STCL |
|
|
03:40 Min. |
| Pro Section |
64 |
83 |
SECL |
HP 2 |
|
02:35 Min. |
| Pro Section |
64 |
83 |
STCL |
HP 3 |
|
01:05 Min. |
|
Main Part - Section 03
|
66 |
83 |
JU |
|
|
02:44 Min. |
| Pro Section |
66 |
83 |
SECL |
HP 2 |
|
00:46 Min. |
| Pro Section |
66 |
83 |
JU |
HP 2 |
8 |
00:29 Min. |
| Pro Section |
66 |
83 |
SECL |
HP 2 |
|
00:47 Min. |
| Pro Section |
66 |
83 |
JU |
HP 2 |
8 |
00:26 Min. |
| Pro Section |
66 |
83 |
SECL |
HP 2 |
|
00:16 Min. |
|
Main Part - Section 04
|
94 |
27 |
SERO |
HP 1 |
|
02:25 Min. |
| Effort Points (EP): 28 |
Zones: 4 |
|
|
13:44 Min. |
