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Workout StefanH 32 - 3x3 Rock/Metal - Unbreakable

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Star Sky	PLS	27	SERO			05:34 Min.
Warm Up - Gunman	88	65	SERO			05:17 Min.
Main Part - Taugenichts	83	83	STJO			03:29 Min.
Pro Section	83	83	SERO			00:35 Min.
Pro Section	83	83	STJO			00:35 Min.
Pro Section	83	83	SERO			00:23 Min.
Pro Section	83	83	STJO			00:35 Min.
Pro Section	83	83	SERO			00:36 Min.
Pro Section	83	83	STJO			00:45 Min.
Main Part - Bark at the Moon	74	83	STCL			04:17 Min.
Pro Section	74	83	SERO			00:52 Min.
Pro Section	74	83	STCL			00:12 Min.
Pro Section	74	83	STCL	HP 5		00:27 Min.
Pro Section	74	83	SERO			00:29 Min.
Pro Section	74	83	SERO	HP 5		00:54 Min.
Pro Section	74	83	STCL			00:12 Min.
Pro Section	74	83	STCL	HP 5		00:40 Min.
Pro Section	74	83	STCL			00:31 Min.
Main Part - Youth Gone Wild	58	98	STCL			03:18 Min.
Pro Section	58	98	SECL			00:58 Min.
Pro Section	58	98	STCL			00:18 Min.
Pro Section	58	98	SECL			00:18 Min.
Pro Section	58	98	STCL			00:36 Min.
Pro Section	58	98	SECL			00:36 Min.
Pro Section	58	98	STCL			00:32 Min.
Main Part - Sheena is a Punk Rocker	88	65	SERO			02:49 Min.
Main Part - Killing Fields	67	83	JU			03:43 Min.
Pro Section	67	83	SECL			00:42 Min.
Pro Section	67	83	STCL			00:25 Min.
Pro Section	67	83	SECL			00:30 Min.
Pro Section	67	83	JU		4	00:25 Min.
Pro Section	67	83	SECL			00:53 Min.
Pro Section	67	83	JU		4	00:34 Min.
Pro Section	67	83	SECL			00:14 Min.
Main Part - The Gathering	60	83	STCL			03:35 Min.
Pro Section	60	83	SECL			01:36 Min.
Pro Section	60	83	STCL			00:24 Min.
Pro Section	60	83	SECL			00:48 Min.
Pro Section	60	83	STCL			00:47 Min.
Main Part - For Whom the Bell Tolls	59	98	STCL			05:09 Min.
Pro Section	59	98	SECL			00:55 Min.
Pro Section	59	98	SECL	HP 5		01:10 Min.
Pro Section	59	98	STCL			00:48 Min.
Pro Section	59	98	SECL			00:25 Min.
Pro Section	59	98	STCL			00:49 Min.
Pro Section	59	65	SECL			01:02 Min.
Main Part - Lost in Your Eyes	90	65	SERO			03:48 Min.
Main Part - April Rain	72	83	STCL			04:36 Min.
Pro Section	72	83	SECL			01:19 Min.
Pro Section	72	83	STCL			00:26 Min.
Pro Section	72	83	SECL			00:27 Min.
Pro Section	72	83	STCL			00:26 Min.
Pro Section	72	83	STCL		FROZEN	00:14 Min.
Pro Section	72	83	STCL			00:13 Min.
Pro Section	72	83	SECL			00:27 Min.
Pro Section	72	83	SECL		FROZEN	00:26 Min.
Pro Section	72	83	STCL			00:38 Min.
Main Part - Last Resort	91	83	SERO			03:19 Min.
Pro Section	91	83	SERO			00:42 Min.
Pro Section	91	83	SERO	HP 5		00:16 Min.
Pro Section	91	83	SERO			00:21 Min.
Pro Section	91	83	SERO	HP 5		00:42 Min.
Pro Section	91	83	SERO			00:21 Min.
Pro Section	91	83	SERO	HP 5		00:57 Min.
Main Part - Unbreakable	70	121	STCL			04:37 Min.
Pro Section	70	98	SECL			01:09 Min.
Pro Section	70	98	STCL			00:26 Min.
Pro Section	70	98	SECL			00:47 Min.
Pro Section	70	113	STCL			00:53 Min.
Pro Section	70	113	SECL			00:28 Min.
Pro Section	70	121	STCL			00:41 Min.
Pro Section	70	65	SECL			00:13 Min.
Cool Down - Spread Your Wings	95	55	SERO			04:13 Min.
Pro Section	95	55	SERO			03:12 Min.
Pro Section	95	27	SERO			01:01 Min.
Cool Down - On the Beach	PLS	27	SERO			03:37 Min.
Effort Points (EP): 151	Zones: 15					61:21 Min.