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Workout My Playlist #46
Workout overview
| Track Name | RPM | FTP % | Riding Position | VAR | Duration |
|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | 04:29 Min. | |
| Warm Up - Section 02 | PLS | 65 | SERO | 04:53 Min. | |
| Main Part - Section 04 | 87 | 83 | STJO | 03:30 Min. | |
| Pro Section | 87 | 83 | SERO | 01:05 Min. | |
| Pro Section | 87 | 83 | STJO | 00:22 Min. | |
| Pro Section | 87 | 83 | SERO | 01:06 Min. | |
| Pro Section | 87 | 83 | STJO | 00:45 Min. | |
| Pro Section | 87 | 83 | SERO | 00:12 Min. | |
| Main Part - Section 03 | 65 | 98 | ST HSPO | 03:21 Min. | |
| Pro Section | 65 | 83 | SECL | 01:33 Min. | |
| Pro Section | 65 | 98 | STCL | 00:43 Min. | |
| Pro Section | 65 | 98 | ST HSPO | 00:39 Min. | |
| Pro Section | 65 | 98 | STCL | 00:26 Min. | |
| Main Part - Section 05 | 87 | 154 | SE HSPO | 04:07 Min. | |
| Pro Section | 87 | 98 | SERO | 01:28 Min. | |
| Pro Section | 87 | 98 | STJO | 00:22 Min. | |
| Pro Section | 87 | 150 | ST HSPO | 00:12 Min. | |
| Pro Section | 87 | 98 | SERO | 01:06 Min. | |
| Pro Section | 87 | 98 | SERO | 00:22 Min. | |
| Pro Section | 87 | 154 | SE HSPO | 00:20 Min. | |
| Pro Section | 87 | 98 | SERO | 00:17 Min. | |
| Main Part - Section 06 | 70 | 98 | WR | 02:38 Min. | |
| Pro Section | 70 | 98 | SERO | 00:33 Min. | |
| Pro Section | 70 | 98 | JU | 00:47 Min. | |
| Pro Section | 70 | 98 | SERO | 00:46 Min. | |
| Pro Section | 70 | 98 | WR | 00:32 Min. | |
| Main Part - Section 07 | 87 | 152 | SE HSPO | 03:53 Min. | |
| Pro Section | 87 | 83 | SERO | 00:44 Min. | |
| Pro Section | 87 | 98 | SERO | 00:44 Min. | |
| Pro Section | 87 | 98 | STJO | 00:22 Min. | |
| Pro Section | 87 | 150 | ST HSPO | 00:22 Min. | |
| Pro Section | 87 | 83 | SERO | 00:21 Min. | |
| Pro Section | 87 | 98 | SERO | 00:30 Min. | |
| Pro Section | 87 | 152 | SE HSPO | 00:24 Min. | |
| Pro Section | 87 | 98 | STJO | 00:26 Min. | |
| Main Part - Section 08 | 71 | 83 | WR | 04:12 Min. | |
| Pro Section | 71 | 83 | SERO | 00:27 Min. | |
| Pro Section | 71 | 83 | STCL | 00:45 Min. | |
| Pro Section | 71 | 83 | WR | 2 | 00:52 Min. |
| Pro Section | 71 | 83 | SERO | 01:08 Min. | |
| Pro Section | 71 | 83 | JU | 2 | 00:54 Min. |
| Pro Section | 71 | 83 | SECL | 2 | 00:06 Min. |
| Main Part - Section 09 | 69 | 153 | SE HSPO | 04:11 Min. | |
| Pro Section | 69 | 98 | SECL | 00:37 Min. | |
| Pro Section | 69 | 152 | SE HSPO | 00:41 Min. | |
| Pro Section | 69 | 98 | SERO | 01:28 Min. | |
| Pro Section | 69 | 153 | SE HSPO | 00:27 Min. | |
| Pro Section | 69 | 98 | SERO | 00:12 Min. | |
| Pro Section | 69 | 151 | SE HSPO | 00:15 Min. | |
| Pro Section | 69 | 98 | SERO | 00:31 Min. | |
| Main Part - Section 10 | PLS | 65 | SERO | 04:04 Min. | |
| Main Part - Section 11 | PLS | 27 | SERO | 03:15 Min. | |
| Effort Points (EP): 111 | Zones: 11 | 42:33 Min. | |||