Workout My Playlist #46
Aperçu des séances
| Nom de la piste |
TR/MIN |
% de FTP |
Position sur le vélo |
VAR |
Durée |
|
Warm Up - Section 01
|
PLS |
27 |
SERO |
|
04:29 Min. |
|
Warm Up - Section 02
|
PLS |
65 |
SERO |
|
04:53 Min. |
|
Main Part - Section 04
|
87 |
83 |
STJO |
|
03:30 Min. |
| Pro Section |
87 |
83 |
SERO |
|
01:05 Min. |
| Pro Section |
87 |
83 |
STJO |
|
00:22 Min. |
| Pro Section |
87 |
83 |
SERO |
|
01:06 Min. |
| Pro Section |
87 |
83 |
STJO |
|
00:45 Min. |
| Pro Section |
87 |
83 |
SERO |
|
00:12 Min. |
|
Main Part - Section 03
|
65 |
98 |
ST HSPO |
|
03:21 Min. |
| Pro Section |
65 |
83 |
SECL |
|
01:33 Min. |
| Pro Section |
65 |
98 |
STCL |
|
00:43 Min. |
| Pro Section |
65 |
98 |
ST HSPO |
|
00:39 Min. |
| Pro Section |
65 |
98 |
STCL |
|
00:26 Min. |
|
Main Part - Section 05
|
87 |
154 |
SE HSPO |
|
04:07 Min. |
| Pro Section |
87 |
98 |
SERO |
|
01:28 Min. |
| Pro Section |
87 |
98 |
STJO |
|
00:22 Min. |
| Pro Section |
87 |
150 |
ST HSPO |
|
00:12 Min. |
| Pro Section |
87 |
98 |
SERO |
|
01:06 Min. |
| Pro Section |
87 |
98 |
SERO |
|
00:22 Min. |
| Pro Section |
87 |
154 |
SE HSPO |
|
00:20 Min. |
| Pro Section |
87 |
98 |
SERO |
|
00:17 Min. |
|
Main Part - Section 06
|
70 |
98 |
WR |
|
02:38 Min. |
| Pro Section |
70 |
98 |
SERO |
|
00:33 Min. |
| Pro Section |
70 |
98 |
JU |
|
00:47 Min. |
| Pro Section |
70 |
98 |
SERO |
|
00:46 Min. |
| Pro Section |
70 |
98 |
WR |
|
00:32 Min. |
|
Main Part - Section 07
|
87 |
152 |
SE HSPO |
|
03:53 Min. |
| Pro Section |
87 |
83 |
SERO |
|
00:44 Min. |
| Pro Section |
87 |
98 |
SERO |
|
00:44 Min. |
| Pro Section |
87 |
98 |
STJO |
|
00:22 Min. |
| Pro Section |
87 |
150 |
ST HSPO |
|
00:22 Min. |
| Pro Section |
87 |
83 |
SERO |
|
00:21 Min. |
| Pro Section |
87 |
98 |
SERO |
|
00:30 Min. |
| Pro Section |
87 |
152 |
SE HSPO |
|
00:24 Min. |
| Pro Section |
87 |
98 |
STJO |
|
00:26 Min. |
|
Main Part - Section 08
|
71 |
83 |
WR |
|
04:12 Min. |
| Pro Section |
71 |
83 |
SERO |
|
00:27 Min. |
| Pro Section |
71 |
83 |
STCL |
|
00:45 Min. |
| Pro Section |
71 |
83 |
WR |
2 |
00:52 Min. |
| Pro Section |
71 |
83 |
SERO |
|
01:08 Min. |
| Pro Section |
71 |
83 |
JU |
2 |
00:54 Min. |
| Pro Section |
71 |
83 |
SECL |
2 |
00:06 Min. |
|
Main Part - Section 09
|
69 |
153 |
SE HSPO |
|
04:11 Min. |
| Pro Section |
69 |
98 |
SECL |
|
00:37 Min. |
| Pro Section |
69 |
152 |
SE HSPO |
|
00:41 Min. |
| Pro Section |
69 |
98 |
SERO |
|
01:28 Min. |
| Pro Section |
69 |
153 |
SE HSPO |
|
00:27 Min. |
| Pro Section |
69 |
98 |
SERO |
|
00:12 Min. |
| Pro Section |
69 |
151 |
SE HSPO |
|
00:15 Min. |
| Pro Section |
69 |
98 |
SERO |
|
00:31 Min. |
|
Main Part - Section 10
|
PLS |
65 |
SERO |
|
04:04 Min. |
|
Main Part - Section 11
|
PLS |
27 |
SERO |
|
03:15 Min. |
| Effort Points (EP): 111 |
Zones: 11 |
|
42:33 Min. |
