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Workout ICG ELDLER CRAFT 25 01
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | HP | Czas trwania |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SERO | 04:00 Min. | |
| Pro Section | 80 | 27 | SERO | 03:00 Min. | |
| Pro Section | 80 | 65 | SERO | 01:00 Min. | |
| Warm Up - Section 02 | 80 | 65 | SERO | 02:43 Min. | |
| Pro Section | 80 | 65 | SERO | 02:00 Min. | |
| Pro Section | 80 | 65 | SERO | 00:43 Min. | |
| Main Part - Section 03 | 72 | 83 | STCL | 02:47 Min. | |
| Pro Section | 72 | 83 | STCL | 01:23 Min. | |
| Pro Section | 72 | 83 | STCL | 01:24 Min. | |
| Main Part - Section 04 | 73 | 98 | SECL | 02:05 Min. | |
| Pro Section | 73 | 83 | SECL | 01:02 Min. | |
| Pro Section | 73 | 98 | SECL | 01:03 Min. | |
| Main Part - Section 05 | 73 | 98 | STCL | 03:05 Min. | |
| Pro Section | 73 | 83 | SECL | 00:43 Min. | |
| Pro Section | 73 | 83 | STCL | 00:49 Min. | |
| Pro Section | 73 | 98 | STCL | 01:33 Min. | |
| Main Part - Section 06 | 75 | 98 | JU | 02:27 Min. | |
| Main Part - Section 07 | 63 | 113 | SE HSPO | 03:10 Min. | |
| Pro Section | 63 | 98 | SECL | HP 1 | 00:28 Min. |
| Pro Section | 63 | 98 | SE HSPO | HP 1 | 00:48 Min. |
| Pro Section | 63 | 113 | ST HSPO | HP 1 | 00:29 Min. |
| Pro Section | 63 | 98 | SECL | HP 1 | 00:28 Min. |
| Pro Section | 63 | 98 | SE HSPO | HP 1 | 00:29 Min. |
| Pro Section | 63 | 113 | ST HSPO | HP 1 | 00:28 Min. |
| Main Part - Section 08 | 70 | 65 | SERO | 04:20 Min. | |
| Main Part - Section 09 | 64 | 83 | JU | 02:30 Min. | |
| Main Part - Section 10 | 70 | 83 | SECL | 02:34 Min. | |
| Main Part - Section 11 | 63 | 65 | SECL | 03:49 Min. | |
| Main Part - Section 12 | 68 | 83 | WR | 02:49 Min. | |
| Main Part - Section 13 | 68 | 98 | WR | 03:25 Min. | |
| Main Part - Section 14 | 72 | 83 | STCL | 02:46 Min. | |
| Main Part - Section 15 | 70 | 98 | STCL | 03:17 Min. | |
| Main Part - Section 16 | 72 | 83 | JU | 02:33 Min. | |
| Main Part - Section 17 | 80 | 113 | WR | 02:46 Min. | |
| Pro Section | 80 | 83 | SECL | 00:30 Min. | |
| Pro Section | 80 | 98 | WR | 00:30 Min. | |
| Pro Section | 80 | 113 | WR | 00:29 Min. | |
| Pro Section | 80 | 83 | WR | 00:20 Min. | |
| Pro Section | 80 | 98 | WR | 00:29 Min. | |
| Pro Section | 80 | 113 | WR | 00:28 Min. | |
| Cool Down - Section 18 | 90 | 65 | SERO | 04:32 Min. | |
| Pro Section | 90 | 65 | SERO | 02:07 Min. | |
| Pro Section | 90 | 27 | SERO | 02:25 Min. | |
| Cool Down - Section 19 | 80 | 27 | SERO | 03:28 Min. | |
| Effort Points (EP): 152 | Zones: 19 | 59:06 Min. | |||