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Workout NOUSH WOW HEATWAVE
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | المدة |
|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 55 | SERO | 04:17 Min. |
| Pro Section | 85 | 40 | SERO | 01:28 Min. |
| Pro Section | 85 | 50 | SERO | 01:32 Min. |
| Pro Section | 85 | 55 | SERO | 01:17 Min. |
| Warm Up - Section 02 | 85 | 71 | SERO | 04:14 Min. |
| Pro Section | 85 | 60 | SERO | 01:06 Min. |
| Pro Section | 85 | 65 | SERO | 01:51 Min. |
| Pro Section | 85 | 70 | SERO | 01:17 Min. |
| Main Part - Section 03 | 85 | 83 | SERO | 04:06 Min. |
| Pro Section | 85 | 71 | SERO | 01:29 Min. |
| Pro Section | 100 | 83 | SERO | 00:21 Min. |
| Pro Section | 85 | 71 | SERO | 00:22 Min. |
| Pro Section | 100 | 83 | SERO | 00:24 Min. |
| Pro Section | 85 | 71 | SERO | 00:22 Min. |
| Pro Section | 100 | 83 | SERO | 01:08 Min. |
| Main Part - Section 04 | 85 | 90 | SERO | 04:28 Min. |
| Pro Section | 85 | 75 | SERO | 00:28 Min. |
| Pro Section | 85 | 85 | SERO | 02:00 Min. |
| Pro Section | 85 | 80 | SERO | 02:00 Min. |
| Main Part - Section 05 | 85 | 95 | SERO | 04:30 Min. |
| Pro Section | 85 | 90 | SERO | 02:00 Min. |
| Pro Section | 85 | 95 | SERO | 02:00 Min. |
| Pro Section | 85 | 50 | SERO | 00:30 Min. |
| Main Part - Section 06 | PLS | 27 | SERO | 02:17 Min. |
| Main Part - Section 07 | 85 | 95 | SERO | 04:04 Min. |
| Pro Section | 85 | 90 | SERO | 02:00 Min. |
| Pro Section | 85 | 85 | SERO | 02:00 Min. |
| Pro Section | 85 | 95 | SERO | 00:04 Min. |
| Main Part - Section 08 | 85 | 100 | SERO | 04:47 Min. |
| Pro Section | 86 | 95 | SERO | 01:56 Min. |
| Pro Section | 86 | 100 | SERO | 02:00 Min. |
| Pro Section | 86 | 50 | SERO | 00:51 Min. |
| Main Part - Section 09 | PLS | 50 | SERO | 03:13 Min. |
| Main Part - Section 10 | 85 | 98 | SERO | 04:12 Min. |
| Pro Section | 85 | 50 | SERO | 00:12 Min. |
| Pro Section | 85 | 95 | SERO | 02:00 Min. |
| Pro Section | 85 | 90 | SERO | 02:00 Min. |
| Main Part - Section 11 | 85 | 113 | SERO | 04:28 Min. |
| Pro Section | 85 | 100 | SERO | 02:00 Min. |
| Pro Section | 85 | 106 | SERO | 02:00 Min. |
| Pro Section | 85 | 65 | SERO | 00:28 Min. |
| Cool Down - Section 12 | 85 | 50 | SERO | 04:30 Min. |
| Pro Section | 85 | 50 | SERO | 02:30 Min. |
| Pro Section | 85 | 50 | SERO | 02:00 Min. |
| Cool Down - Section 13 | PLS | 27 | SERO | 05:45 Min. |
| Effort Points (EP): 124 | Zones: 13 | 54:51 Min. | ||