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Workout Nando ICG Ascenso al Infierno

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Workout overview

Track Name RPM FTP % Riding Position HP Duration
Warm Up - 001 - Eevrywhere - GlamorousRecordLabels4407.mp3 100 27 SERO 03:42 Min.
Warm Up - 002 - Run It Down - GlamorousRecordLabels4407.mp3 90 65 SERO HP 1 00:42 Min.
Warm Up - 003 - Run It Down - GlamorousRecordLabels4407.mp3 90 65 SERO HP 2 00:33 Min.
Warm Up - 004 - Run It Down - GlamorousRecordLabels4407.mp3 90 65 SERO HP 5 00:32 Min.
Warm Up - 005 - Run It Down - GlamorousRecordLabels4407.mp3 90 65 SERO HP 1 00:32 Min.
Warm Up - 006 - Run It Down - GlamorousRecordLabels4407.mp3 90 65 SERO HP 2 00:33 Min.
Warm Up - 007 - Run It Down - GlamorousRecordLabels4407.mp3 90 65 SERO HP 5 00:32 Min.
Main Part - 008 - Obscura Perseguição - GlamorousRecordLabels4407.mp3 80 83 SECL 00:47 Min.
Main Part - 009 - Obscura Perseguição - GlamorousRecordLabels4407.mp3 80 98 STCL 00:25 Min.
Main Part - 010 - Obscura Perseguição - GlamorousRecordLabels4407.mp3 80 83 SECL 00:48 Min.
Main Part - 011 - Obscura Perseguição - GlamorousRecordLabels4407.mp3 80 98 STCL 00:25 Min.
Main Part - 012 - Obscura Perseguição - GlamorousRecordLabels4407.mp3 80 83 SECL 00:48 Min.
Main Part - 013 - Obscura Perseguição - GlamorousRecordLabels4407.mp3 80 98 STCL 00:25 Min.
Main Part - 014 - Obscura Perseguição - GlamorousRecordLabels4407.mp3 70 50 SECL 00:28 Min.
Main Part - 015 - Hold Your Line - GlamorousRecordLabels4407.mp3 70 50 SECL 00:53 Min.
Main Part - 016 - Hold Your Line - GlamorousRecordLabels4407.mp3 70 65 STCL 00:41 Min.
Main Part - 017 - Hold Your Line - GlamorousRecordLabels4407.mp3 70 83 SECL 00:41 Min.
Main Part - 018 - Hold Your Line - GlamorousRecordLabels4407.mp3 70 83 STCL 00:42 Min.
Main Part - 019 - Hold Your Line - GlamorousRecordLabels4407.mp3 70 83 SECL 00:41 Min.
Main Part - 020 - Hold Your Line - GlamorousRecordLabels4407.mp3 70 83 STCL 00:41 Min.
Main Part - 021 - Neon Night - GlamorousRecordLabels4407.mp3 80 98 SECL 00:36 Min.
Main Part - 022 - Neon Night - GlamorousRecordLabels4407.mp3 80 98 STCL 00:36 Min.
Main Part - 023 - Neon Night - GlamorousRecordLabels4407.mp3 80 83 SECL 00:36 Min.
Main Part - 024 - Neon Night - GlamorousRecordLabels4407.mp3 80 83 STCL 00:36 Min.
Main Part - 025 - Neon Night - GlamorousRecordLabels4407.mp3 80 98 SECL 00:36 Min.
Main Part - 026 - Neon Night - GlamorousRecordLabels4407.mp3 80 98 STCL 00:36 Min.
Main Part - 027 - Neon Umbra - GlamorousRecordLabels4407.mp3 70 50 SECL 00:41 Min.
Main Part - 028 - Neon Umbra - GlamorousRecordLabels4407.mp3 70 65 STCL 00:41 Min.
Main Part - 029 - Neon Umbra - GlamorousRecordLabels4407.mp3 70 83 SECL 00:41 Min.
Main Part - 030 - Neon Umbra - GlamorousRecordLabels4407.mp3 70 83 STCL 00:41 Min.
Main Part - 031 - Neon Umbra - GlamorousRecordLabels4407.mp3 70 83 SECL 00:41 Min.
Main Part - 032 - Neon Umbra - GlamorousRecordLabels4407.mp3 70 83 STCL 00:41 Min.
Main Part - 033 - Spin Into The Fire - GlamorousRecordLabels4407.mp3 80 98 SECL 00:36 Min.
Main Part - 034 - Spin Into The Fire - GlamorousRecordLabels4407.mp3 80 98 STCL 00:36 Min.
Main Part - 035 - Spin Into The Fire - GlamorousRecordLabels4407.mp3 80 83 SECL 00:36 Min.
Main Part - 036 - Spin Into The Fire - GlamorousRecordLabels4407.mp3 80 83 STCL 00:36 Min.
Main Part - 037 - Spin Into The Fire - GlamorousRecordLabels4407.mp3 80 98 SECL 00:36 Min.
Main Part - 038 - Spin Into The Fire - GlamorousRecordLabels4407.mp3 80 98 STCL 00:36 Min.
Main Part - 039 - Eevrywhere - GlamorousRecordLabels4407.mp3 70 50 SECL 03:40 Min.
Main Part - 040 - Hold Your Line - GlamorousRecordLabels4407.mp3 70 65 SECL 00:41 Min.
Main Part - 041 - Hold Your Line - GlamorousRecordLabels4407.mp3 70 65 STCL 00:41 Min.
Main Part - 042 - Hold Your Line - GlamorousRecordLabels4407.mp3 70 83 SECL 00:41 Min.
Main Part - 043 - Hold Your Line - GlamorousRecordLabels4407.mp3 70 83 STCL 00:41 Min.
Main Part - 044 - Hold Your Line - GlamorousRecordLabels4407.mp3 70 83 SECL 00:41 Min.
Main Part - 045 - Hold Your Line - GlamorousRecordLabels4407.mp3 70 83 STCL 00:40 Min.
Main Part - 046 - Spooky Rave Hook - GlamorousRecordLabels4407.mp3 80 98 SECL 00:36 Min.
Main Part - 047 - Spooky Rave Hook - GlamorousRecordLabels4407.mp3 80 98 STCL 00:36 Min.
Main Part - 048 - Spooky Rave Hook - GlamorousRecordLabels4407.mp3 80 83 SECL 00:36 Min.
Main Part - 049 - Spooky Rave Hook - GlamorousRecordLabels4407.mp3 80 83 STCL 00:36 Min.
Main Part - 050 - Spooky Rave Hook - GlamorousRecordLabels4407.mp3 80 98 SECL 00:36 Min.
Main Part - 051 - Spooky Rave Hook - GlamorousRecordLabels4407.mp3 80 98 STCL 00:51 Min.
Main Part - 052 - The Grand Disaster - GlamorousRecordLabels4407.mp3 80 50 SECL 00:43 Min.
Main Part - 053 - The Grand Disaster - GlamorousRecordLabels4407.mp3 70 83 STCL 00:27 Min.
Main Part - 054 - The Grand Disaster - GlamorousRecordLabels4407.mp3 70 98 SECL 00:41 Min.
Main Part - 055 - The Grand Disaster - GlamorousRecordLabels4407.mp3 70 98 STCL 00:27 Min.
Main Part - 056 - The Grand Disaster - GlamorousRecordLabels4407.mp3 70 113 SECL 00:43 Min.
Main Part - 057 - The Grand Disaster - GlamorousRecordLabels4407.mp3 70 113 STCL 00:47 Min.
Cool Down - 058 - Let the Quiet Come In - GlamorousRecordLabels4407.mp3 90 50 SERO 03:39 Min.
Cool Down - 059 - Misty Cemetery - GlamorousRecordLabels4407.mp3 80 27 SERO 04:08 Min.
Effort Points (EP): 112 Zones: 59   50:00 Min.
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