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Workout Nando ICG Ascenso al Infierno
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | Duration |
|---|---|---|---|---|---|
| Warm Up - 001 - Eevrywhere - GlamorousRecordLabels4407.mp3 | 100 | 27 | SERO | 03:42 Min. | |
| Warm Up - 002 - Run It Down - GlamorousRecordLabels4407.mp3 | 90 | 65 | SERO | HP 1 | 00:42 Min. |
| Warm Up - 003 - Run It Down - GlamorousRecordLabels4407.mp3 | 90 | 65 | SERO | HP 2 | 00:33 Min. |
| Warm Up - 004 - Run It Down - GlamorousRecordLabels4407.mp3 | 90 | 65 | SERO | HP 5 | 00:32 Min. |
| Warm Up - 005 - Run It Down - GlamorousRecordLabels4407.mp3 | 90 | 65 | SERO | HP 1 | 00:32 Min. |
| Warm Up - 006 - Run It Down - GlamorousRecordLabels4407.mp3 | 90 | 65 | SERO | HP 2 | 00:33 Min. |
| Warm Up - 007 - Run It Down - GlamorousRecordLabels4407.mp3 | 90 | 65 | SERO | HP 5 | 00:32 Min. |
| Main Part - 008 - Obscura Perseguição - GlamorousRecordLabels4407.mp3 | 80 | 83 | SECL | 00:47 Min. | |
| Main Part - 009 - Obscura Perseguição - GlamorousRecordLabels4407.mp3 | 80 | 98 | STCL | 00:25 Min. | |
| Main Part - 010 - Obscura Perseguição - GlamorousRecordLabels4407.mp3 | 80 | 83 | SECL | 00:48 Min. | |
| Main Part - 011 - Obscura Perseguição - GlamorousRecordLabels4407.mp3 | 80 | 98 | STCL | 00:25 Min. | |
| Main Part - 012 - Obscura Perseguição - GlamorousRecordLabels4407.mp3 | 80 | 83 | SECL | 00:48 Min. | |
| Main Part - 013 - Obscura Perseguição - GlamorousRecordLabels4407.mp3 | 80 | 98 | STCL | 00:25 Min. | |
| Main Part - 014 - Obscura Perseguição - GlamorousRecordLabels4407.mp3 | 70 | 50 | SECL | 00:28 Min. | |
| Main Part - 015 - Hold Your Line - GlamorousRecordLabels4407.mp3 | 70 | 50 | SECL | 00:53 Min. | |
| Main Part - 016 - Hold Your Line - GlamorousRecordLabels4407.mp3 | 70 | 65 | STCL | 00:41 Min. | |
| Main Part - 017 - Hold Your Line - GlamorousRecordLabels4407.mp3 | 70 | 83 | SECL | 00:41 Min. | |
| Main Part - 018 - Hold Your Line - GlamorousRecordLabels4407.mp3 | 70 | 83 | STCL | 00:42 Min. | |
| Main Part - 019 - Hold Your Line - GlamorousRecordLabels4407.mp3 | 70 | 83 | SECL | 00:41 Min. | |
| Main Part - 020 - Hold Your Line - GlamorousRecordLabels4407.mp3 | 70 | 83 | STCL | 00:41 Min. | |
| Main Part - 021 - Neon Night - GlamorousRecordLabels4407.mp3 | 80 | 98 | SECL | 00:36 Min. | |
| Main Part - 022 - Neon Night - GlamorousRecordLabels4407.mp3 | 80 | 98 | STCL | 00:36 Min. | |
| Main Part - 023 - Neon Night - GlamorousRecordLabels4407.mp3 | 80 | 83 | SECL | 00:36 Min. | |
| Main Part - 024 - Neon Night - GlamorousRecordLabels4407.mp3 | 80 | 83 | STCL | 00:36 Min. | |
| Main Part - 025 - Neon Night - GlamorousRecordLabels4407.mp3 | 80 | 98 | SECL | 00:36 Min. | |
| Main Part - 026 - Neon Night - GlamorousRecordLabels4407.mp3 | 80 | 98 | STCL | 00:36 Min. | |
| Main Part - 027 - Neon Umbra - GlamorousRecordLabels4407.mp3 | 70 | 50 | SECL | 00:41 Min. | |
| Main Part - 028 - Neon Umbra - GlamorousRecordLabels4407.mp3 | 70 | 65 | STCL | 00:41 Min. | |
| Main Part - 029 - Neon Umbra - GlamorousRecordLabels4407.mp3 | 70 | 83 | SECL | 00:41 Min. | |
| Main Part - 030 - Neon Umbra - GlamorousRecordLabels4407.mp3 | 70 | 83 | STCL | 00:41 Min. | |
| Main Part - 031 - Neon Umbra - GlamorousRecordLabels4407.mp3 | 70 | 83 | SECL | 00:41 Min. | |
| Main Part - 032 - Neon Umbra - GlamorousRecordLabels4407.mp3 | 70 | 83 | STCL | 00:41 Min. | |
| Main Part - 033 - Spin Into The Fire - GlamorousRecordLabels4407.mp3 | 80 | 98 | SECL | 00:36 Min. | |
| Main Part - 034 - Spin Into The Fire - GlamorousRecordLabels4407.mp3 | 80 | 98 | STCL | 00:36 Min. | |
| Main Part - 035 - Spin Into The Fire - GlamorousRecordLabels4407.mp3 | 80 | 83 | SECL | 00:36 Min. | |
| Main Part - 036 - Spin Into The Fire - GlamorousRecordLabels4407.mp3 | 80 | 83 | STCL | 00:36 Min. | |
| Main Part - 037 - Spin Into The Fire - GlamorousRecordLabels4407.mp3 | 80 | 98 | SECL | 00:36 Min. | |
| Main Part - 038 - Spin Into The Fire - GlamorousRecordLabels4407.mp3 | 80 | 98 | STCL | 00:36 Min. | |
| Main Part - 039 - Eevrywhere - GlamorousRecordLabels4407.mp3 | 70 | 50 | SECL | 03:40 Min. | |
| Main Part - 040 - Hold Your Line - GlamorousRecordLabels4407.mp3 | 70 | 65 | SECL | 00:41 Min. | |
| Main Part - 041 - Hold Your Line - GlamorousRecordLabels4407.mp3 | 70 | 65 | STCL | 00:41 Min. | |
| Main Part - 042 - Hold Your Line - GlamorousRecordLabels4407.mp3 | 70 | 83 | SECL | 00:41 Min. | |
| Main Part - 043 - Hold Your Line - GlamorousRecordLabels4407.mp3 | 70 | 83 | STCL | 00:41 Min. | |
| Main Part - 044 - Hold Your Line - GlamorousRecordLabels4407.mp3 | 70 | 83 | SECL | 00:41 Min. | |
| Main Part - 045 - Hold Your Line - GlamorousRecordLabels4407.mp3 | 70 | 83 | STCL | 00:40 Min. | |
| Main Part - 046 - Spooky Rave Hook - GlamorousRecordLabels4407.mp3 | 80 | 98 | SECL | 00:36 Min. | |
| Main Part - 047 - Spooky Rave Hook - GlamorousRecordLabels4407.mp3 | 80 | 98 | STCL | 00:36 Min. | |
| Main Part - 048 - Spooky Rave Hook - GlamorousRecordLabels4407.mp3 | 80 | 83 | SECL | 00:36 Min. | |
| Main Part - 049 - Spooky Rave Hook - GlamorousRecordLabels4407.mp3 | 80 | 83 | STCL | 00:36 Min. | |
| Main Part - 050 - Spooky Rave Hook - GlamorousRecordLabels4407.mp3 | 80 | 98 | SECL | 00:36 Min. | |
| Main Part - 051 - Spooky Rave Hook - GlamorousRecordLabels4407.mp3 | 80 | 98 | STCL | 00:51 Min. | |
| Main Part - 052 - The Grand Disaster - GlamorousRecordLabels4407.mp3 | 80 | 50 | SECL | 00:43 Min. | |
| Main Part - 053 - The Grand Disaster - GlamorousRecordLabels4407.mp3 | 70 | 83 | STCL | 00:27 Min. | |
| Main Part - 054 - The Grand Disaster - GlamorousRecordLabels4407.mp3 | 70 | 98 | SECL | 00:41 Min. | |
| Main Part - 055 - The Grand Disaster - GlamorousRecordLabels4407.mp3 | 70 | 98 | STCL | 00:27 Min. | |
| Main Part - 056 - The Grand Disaster - GlamorousRecordLabels4407.mp3 | 70 | 113 | SECL | 00:43 Min. | |
| Main Part - 057 - The Grand Disaster - GlamorousRecordLabels4407.mp3 | 70 | 113 | STCL | 00:47 Min. | |
| Cool Down - 058 - Let the Quiet Come In - GlamorousRecordLabels4407.mp3 | 90 | 50 | SERO | 03:39 Min. | |
| Cool Down - 059 - Misty Cemetery - GlamorousRecordLabels4407.mp3 | 80 | 27 | SERO | 04:08 Min. | |
| Effort Points (EP): 112 | Zones: 59 | 50:00 Min. | |||