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Workout Weserbergland extLZI 1:1 (L2)
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - S e a O f A t l a s | 93 | 65 | SERO | 08:05 Min. | ||
| Pro Section | 93 | 27 | SERO | HP 1 | 02:28 Min. | |
| Pro Section | 93 | 65 | SERO | HP 1 | 05:37 Min. | |
| Main Part - O r c h e s t r a l A c i d | 69 | 90 | STCL | 03:46 Min. | ||
| Pro Section | 69 | 83 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 89 | STCL | HP 3 | 00:42 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 01:09 Min. | |
| Pro Section | 69 | 87 | STCL | HP 3 | 01:24 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:03 Min. | |
| Main Part - S t u c k w i t h U | 89 | 65 | SERO | 03:42 Min. | ||
| Main Part - W i r S i n d N i c h t A l l e i n ( A l l e i n A l l e i n ) | 62 | 90 | JU | 03:25 Min. | ||
| Pro Section | 62 | 87 | SECL | 01:02 Min. | ||
| Pro Section | 62 | 87 | JU | 8 | 00:31 Min. | |
| Pro Section | 62 | 87 | SECL | 00:50 Min. | ||
| Pro Section | 62 | 88 | JU | 8 | 00:31 Min. | |
| Pro Section | 62 | 88 | STCL | 00:16 Min. | ||
| Pro Section | 62 | 88 | SECL | 00:15 Min. | ||
| Main Part - M y G | 100 | 65 | SERO | HP 2 | 03:19 Min. | |
| Main Part - T i r e d ( K y g o R e m i x ) | 62 | 90 | STCL | 03:57 Min. | ||
| Pro Section | 62 | 90 | SECL | HP 2 | 00:39 Min. | |
| Pro Section | 62 | 90 | SECL | HP 2 | FROZEN | 00:15 Min. |
| Pro Section | 62 | 90 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 62 | 90 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 62 | 90 | SECL | HP 2 | 00:49 Min. | |
| Pro Section | 62 | 90 | STCL | HP 3 | 01:17 Min. | |
| Pro Section | 62 | 90 | SECL | HP 2 | 00:11 Min. | |
| Main Part - Liberation | 100 | 65 | SERO | 03:39 Min. | ||
| Main Part - L a P r i m a v e r a | 55 | 85 | JU | 03:01 Min. | ||
| Pro Section | 55 | 85 | SECL | HP 2 | 00:26 Min. | |
| Pro Section | 55 | 85 | JU | HP 2 | 16 | 00:24 Min. |
| Pro Section | 55 | 85 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 55 | 85 | JU | HP 2 | 8 | 00:16 Min. |
| Pro Section | 55 | 85 | SECL | HP 2 | 00:08 Min. | |
| Pro Section | 55 | 85 | JU | HP 2 | 8 | 00:17 Min. |
| Pro Section | 55 | 85 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 55 | 85 | JU | HP 2 | 8 | 00:07 Min. |
| Pro Section | 55 | 85 | SECL | HP 2 | 00:40 Min. | |
| Pro Section | 55 | 85 | JU | HP 2 | 8 | 00:17 Min. |
| Cool Down - L a u r a | 82 | 27 | SERO | HP 2 | 04:22 Min. | |
| Cool Down - I r g e n d w i e | 80 | 27 | SERO | 04:22 Min. | ||
| Effort Points (EP): 85 | Zones: 10 | 41:38 Min. | ||||