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Workout L1 Sports Intervall extensive, extensives LZ - Intervall 1:1
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | HP | VAR | Czas trwania |
|---|---|---|---|---|---|---|
| Main Part - Für Elise - Junior dos Santos Silva | 70 | 27 | SERO | 02:53 Min. | ||
| Warm Up - Traffic - Cell | 86 | 55 | SERO | 09:00 Min. | ||
| Pro Section | 86 | 27 | SERO | 02:50 Min. | ||
| Pro Section | 86 | 35 | SERO | 02:00 Min. | ||
| Pro Section | 86 | 45 | SERO | 02:14 Min. | ||
| Pro Section | 86 | 55 | SERO | 01:56 Min. | ||
| Main Part - Only You - REFLEX | 58 | 83 | SECL | 03:14 Min. | ||
| Main Part - Shallow - Lady Gaga | 96 | 42 | SERO | 03:36 Min. | ||
| Main Part - On Repeat - Robin Schulz | 62 | 88 | STCL | 03:10 Min. | ||
| Pro Section | 62 | 83 | SECL | 01:01 Min. | ||
| Pro Section | 62 | 84 | STCL | 00:43 Min. | ||
| Pro Section | 62 | 87 | SECL | 00:45 Min. | ||
| Pro Section | 62 | 88 | STCL | 00:41 Min. | ||
| Cool Down - Over The Rainbow - Israel Kamakawiwo'ole | 85 | 27 | SERO | 03:32 Min. | ||
| Pro Section | 85 | 42 | SERO | 01:46 Min. | ||
| Pro Section | 85 | 42 | SERO | 01:46 Min. | ||
| Main Part - Sandstorm - Darude | 66 | 83 | JU | 03:33 Min. | ||
| Pro Section | 66 | 83 | SECL | 01:15 Min. | ||
| Pro Section | 66 | 83 | JU | HP 2 | 16 | 00:54 Min. |
| Pro Section | 66 | 83 | SECL | 00:34 Min. | ||
| Pro Section | 66 | 83 | JU | HP 2 | 16 | 00:50 Min. |
| Main Part - I'll be there - The Jackson 5 | 93 | 35 | SERO | 03:58 Min. | ||
| Pro Section | 93 | 35 | SERO | 00:31 Min. | ||
| Pro Section | 93 | 35 | SERO | 03:27 Min. | ||
| Main Part - Cafe Del Mar - Beat Service | 65 | 83 | JU | 03:33 Min. | ||
| Pro Section | 65 | 83 | SECL | 01:15 Min. | ||
| Pro Section | 65 | 83 | JU | 8 | 00:54 Min. | |
| Pro Section | 65 | 83 | SECL | 00:34 Min. | ||
| Pro Section | 65 | 83 | JU | 8 | 00:50 Min. | |
| Main Part - Shape of You - Ed Sheeran | 96 | 55 | SERO | 03:54 Min. | ||
| Pro Section | 96 | 70 | SERO | 01:20 Min. | ||
| Pro Section | 96 | 55 | SERO | 02:34 Min. | ||
| Cool Down - Fly The Lonely Shepard - The Aconcaguas | PLS | 54 | SERO | 05:33 Min. | ||
| Pro Section | PLS | 54 | SERO | 01:02 Min. | ||
| Pro Section | PLS | 45 | SERO | 00:58 Min. | ||
| Pro Section | PLS | 35 | SERO | 01:00 Min. | ||
| Pro Section | PLS | 27 | SERO | 02:33 Min. | ||
| Cool Down - Hopeful - Tauron | PLS | 27 | SERO | 03:02 Min. | ||
| Effort Points (EP): 75 | Zones: 12 | 48:58 Min. | ||||