ICG®

Workout Hausarbeit Mixed L2_L3 DJG

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Intro	80	27	SERO	00:41 Min.
Warm Up - Almseemorgen, Th. Lemmer	100	27	SERO	08:12 Min.
Main Part - Hands, Garath Emery	64	83	SECL	04:21 Min.
Main Part - Tired, Alan Walker	62	98	STCL	03:57 Min.
Main Part - Fairytale (3/4 Takt), Secret Garden	90	65	SERO	03:27 Min.
Main Part - Fallin High, Safari Duo	64	83	JU	05:58 Min.
Main Part - 2Step, Ed Sheeran	95	65	SERO	02:33 Min.
Main Part - Love we Lost, Armin van Buuren	60	83	SERO	03:59 Min.
Main Part - Numb, Linkin Park	70	98	WR	06:15 Min.
Cool Down - Whispering Wind, Moby	92	27	SERO	06:03 Min.
Cool Down - Elysium, Hans Zimmer	90	27	SERO	02:42 Min.
Effort Points (EP): 111	Zones: 11			48:08 Min.