Workout Ferre - 2026-01-29,0:30
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 07:19 Min. | ||
| Main Part - Section 03 | 70 | 98 | JU | 03:33 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 2 | 00:34 Min. | |
| Pro Section | 70 | 98 | JU | HP 2 | 8 | 00:28 Min. |
| Pro Section | 70 | 83 | STCL | HP 2 | 00:34 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 98 | JU | HP 2 | 8 | 00:14 Min. |
| Pro Section | 70 | 83 | SECL | HP 1 | 01:16 Min. | |
| Main Part - Section 03 | 70 | 83 | JU | 03:35 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 1 | 00:58 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 16 | 00:42 Min. |
| Pro Section | 70 | 83 | STCL | HP 2 | 00:40 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 16 | 00:57 Min. |
| Pro Section | 70 | 83 | SECL | 00:17 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:01 Min. | ||
| Main Part - Section 04 | 90 | 65 | SERO | 04:05 Min. | ||
| Main Part - Section 05 | 60 | 98 | STCL | 03:41 Min. | ||
| Pro Section | 60 | 98 | SECL | HP 1 | 00:40 Min. | |
| Pro Section | 60 | 98 | STCL | HP 2 | 00:32 Min. | |
| Pro Section | 60 | 98 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 60 | 98 | SERO | HP 2 | 01:56 Min. | |
| Pro Section | 60 | 98 | SERO | HP 2 | 00:01 Min. | |
| Main Part - Section 06 | 65 | 83 | JU | 03:43 Min. | ||
| Pro Section | 65 | 83 | SECL | HP 1 | 00:49 Min. | |
| Pro Section | 65 | 83 | JU | HP 2 | 8 | 00:29 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 65 | 83 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 65 | 83 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:08 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:01 Min. | |
| Main Part - Section 07 | 80 | 27 | SERO | 04:00 Min. | ||
| Main Part - Section 08 | 60 | 83 | STCL | 03:52 Min. | ||
| Pro Section | 60 | 83 | SECL | HP 2 | 00:52 Min. | |
| Pro Section | 60 | 83 | STCL | HP 2 | 00:20 Min. | |
| Pro Section | 60 | 83 | SECL | HP 2 | 00:50 Min. | |
| Pro Section | 60 | 83 | STCL | HP 2 | 00:36 Min. | |
| Pro Section | 60 | 83 | SECL | HP 2 | 00:51 Min. | |
| Pro Section | 60 | 83 | STCL | HP 2 | 00:17 Min. | |
| Pro Section | 60 | 83 | SECL | HP 2 | 00:06 Min. | |
| Main Part - Section 09 | 75 | 98 | JU | 02:19 Min. | ||
| Pro Section | 75 | 98 | SECL | HP 2 | 00:26 Min. | |
| Pro Section | 75 | 98 | JU | HP 2 | 8 | 00:25 Min. |
| Pro Section | 75 | 98 | SECL | HP 2 | 00:57 Min. | |
| Pro Section | 75 | 98 | JU | HP 2 | 8 | 00:31 Min. |
| Main Part - Section 10 | 70 | 27 | SERO | 02:08 Min. | ||
| Main Part - Section 10 copy | 85 | 27 | SERO | 03:20 Min. | ||
| Main Part - Section 12 | 80 | 115 | JU | 04:03 Min. | ||
| Pro Section | 80 | 83 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 80 | 83 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 80 | 83 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 80 | 98 | JU | HP 2 | 8 | 00:15 Min. |
| Pro Section | 80 | 98 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 80 | 98 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 80 | 98 | JU | HP 2 | 8 | 00:41 Min. |
| Pro Section | 80 | 98 | STCL | HP 2 | 00:19 Min. | |
| Pro Section | 80 | 115 | SECL | HP 3 | 01:02 Min. | |
| Main Part - Section 13 | 65 | 27 | SERO | HP 1 | 03:32 Min. | |
| Main Part - Section 14 | 80 | 27 | SERO | HP 1 | 02:51 Min. | |
| Effort Points (EP): 113 | Zones: 14 | 52:01 Min. | ||||