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Workout NANDO ICG 4

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Section 01 90 50 SERO 01:05 Min.
Warm Up - Section 02 90 50 SERO 00:21 Min.
Warm Up - Section 03 90 50 SERO 00:43 Min.
Warm Up - Section 04 90 50 SERO 00:21 Min.
Warm Up - Section 05 90 50 SERO 00:43 Min.
Warm Up - Section 06 75 65 SECL 00:23 Min.
Warm Up - Section 07 75 65 SECL 00:52 Min.
Warm Up - Section 08 75 65 STCL 00:51 Min.
Warm Up - Section 09 75 65 SECL 00:51 Min.
Warm Up - Section 10 75 65 STCL 00:51 Min.
Warm Up - Section 11 70 83 SECL 00:27 Min.
Warm Up - Section 12 70 83 SECL 00:54 Min.
Warm Up - Section 13 70 113 STCL 00:28 Min.
Warm Up - Section 14 70 83 SECL 00:55 Min.
Warm Up - Section 15 70 113 STCL 00:27 Min.
Warm Up - Section 16 80 50 SERO 00:55 Min.
Main Part - Section 17 70 65 SECL 00:55 Min.
Main Part - Section 18 70 65 STCL 00:55 Min.
Main Part - Section 19 70 113 SECL 00:55 Min.
Main Part - Section 20 70 113 STCL 00:55 Min.
Main Part - Section 21 75 65 SECL 00:26 Min.
Main Part - Section 22 75 65 SECL 00:51 Min.
Main Part - Section 23 75 65 STCL 00:51 Min.
Main Part - Section 24 75 113 SECL 00:52 Min.
Main Part - Section 25 75 113 STCL 00:51 Min.
Main Part - Section 26 70 65 SECL 00:26 Min.
Main Part - Section 17 copy 70 65 SECL 00:55 Min.
Main Part - Section 18 copy 70 65 STCL 00:55 Min.
Main Part - Section 19 copy 70 113 SECL 00:55 Min.
Main Part - Section 20 copy 70 113 STCL 00:55 Min.
Main Part - Section 21 copy 75 65 SECL 00:26 Min.
Main Part - Section 22 copy 75 65 SECL 00:51 Min.
Main Part - Section 23 copy 75 65 STCL 00:51 Min.
Main Part - Section 24 copy 75 113 SECL 00:52 Min.
Main Part - Section 25 copy 75 113 STCL 00:51 Min.
Main Part - Section 26 copy 70 65 SECL 00:26 Min.
Main Part - Section 17 copy copy 70 65 SECL 00:55 Min.
Main Part - Section 18 copy copy 70 65 STCL 00:55 Min.
Main Part - Section 19 copy copy 70 113 SECL 00:55 Min.
Main Part - Section 20 copy copy 70 113 STCL 00:55 Min.
Main Part - Section 21 copy copy 75 65 SECL 00:26 Min.
Main Part - Section 22 copy copy 75 65 SECL 00:51 Min.
Main Part - Section 23 copy copy 75 65 STCL 00:51 Min.
Main Part - Section 24 copy copy 75 113 SECL 00:52 Min.
Main Part - Section 25 copy copy 75 113 STCL 00:51 Min.
Main Part - Section 26 copy copy 70 65 SECL 00:26 Min.
Main Part - Section 17 copy copy copy 70 65 SECL 00:55 Min.
Main Part - Section 18 copy copy copy 70 65 STCL 00:55 Min.
Main Part - Section 19 copy copy copy 70 113 SECL 00:55 Min.
Main Part - Section 20 copy copy copy 70 113 STCL 00:55 Min.
Main Part - Section 21 copy copy copy 75 65 SECL 00:26 Min.
Main Part - Section 22 copy copy copy 75 65 SECL 00:51 Min.
Main Part - Section 23 copy copy copy 75 65 STCL 00:51 Min.
Main Part - Section 24 copy copy copy 75 113 SECL 00:52 Min.
Main Part - Section 25 copy copy copy 75 113 STCL 00:51 Min.
Main Part - Section 56 80 27 SERO 00:30 Min.
Main Part - Section 57 90 65 SERO 03:31 Min.
Main Part - Section 58 80 27 SERO 03:30 Min.
Effort Points (EP): 137 Zones: 58 50:00 Min.
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