Чтобы продолжить, нужно зарегистрироваться или войти в учетную запись.
Workout NANDO ICG 4
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | Durée |
|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 50 | SERO | 01:05 Min. |
| Warm Up - Section 02 | 90 | 50 | SERO | 00:21 Min. |
| Warm Up - Section 03 | 90 | 50 | SERO | 00:43 Min. |
| Warm Up - Section 04 | 90 | 50 | SERO | 00:21 Min. |
| Warm Up - Section 05 | 90 | 50 | SERO | 00:43 Min. |
| Warm Up - Section 06 | 75 | 65 | SECL | 00:23 Min. |
| Warm Up - Section 07 | 75 | 65 | SECL | 00:52 Min. |
| Warm Up - Section 08 | 75 | 65 | STCL | 00:51 Min. |
| Warm Up - Section 09 | 75 | 65 | SECL | 00:51 Min. |
| Warm Up - Section 10 | 75 | 65 | STCL | 00:51 Min. |
| Warm Up - Section 11 | 70 | 83 | SECL | 00:27 Min. |
| Warm Up - Section 12 | 70 | 83 | SECL | 00:54 Min. |
| Warm Up - Section 13 | 70 | 113 | STCL | 00:28 Min. |
| Warm Up - Section 14 | 70 | 83 | SECL | 00:55 Min. |
| Warm Up - Section 15 | 70 | 113 | STCL | 00:27 Min. |
| Warm Up - Section 16 | 80 | 50 | SERO | 00:55 Min. |
| Main Part - Section 17 | 70 | 65 | SECL | 00:55 Min. |
| Main Part - Section 18 | 70 | 65 | STCL | 00:55 Min. |
| Main Part - Section 19 | 70 | 113 | SECL | 00:55 Min. |
| Main Part - Section 20 | 70 | 113 | STCL | 00:55 Min. |
| Main Part - Section 21 | 75 | 65 | SECL | 00:26 Min. |
| Main Part - Section 22 | 75 | 65 | SECL | 00:51 Min. |
| Main Part - Section 23 | 75 | 65 | STCL | 00:51 Min. |
| Main Part - Section 24 | 75 | 113 | SECL | 00:52 Min. |
| Main Part - Section 25 | 75 | 113 | STCL | 00:51 Min. |
| Main Part - Section 26 | 70 | 65 | SECL | 00:26 Min. |
| Main Part - Section 17 copy | 70 | 65 | SECL | 00:55 Min. |
| Main Part - Section 18 copy | 70 | 65 | STCL | 00:55 Min. |
| Main Part - Section 19 copy | 70 | 113 | SECL | 00:55 Min. |
| Main Part - Section 20 copy | 70 | 113 | STCL | 00:55 Min. |
| Main Part - Section 21 copy | 75 | 65 | SECL | 00:26 Min. |
| Main Part - Section 22 copy | 75 | 65 | SECL | 00:51 Min. |
| Main Part - Section 23 copy | 75 | 65 | STCL | 00:51 Min. |
| Main Part - Section 24 copy | 75 | 113 | SECL | 00:52 Min. |
| Main Part - Section 25 copy | 75 | 113 | STCL | 00:51 Min. |
| Main Part - Section 26 copy | 70 | 65 | SECL | 00:26 Min. |
| Main Part - Section 17 copy copy | 70 | 65 | SECL | 00:55 Min. |
| Main Part - Section 18 copy copy | 70 | 65 | STCL | 00:55 Min. |
| Main Part - Section 19 copy copy | 70 | 113 | SECL | 00:55 Min. |
| Main Part - Section 20 copy copy | 70 | 113 | STCL | 00:55 Min. |
| Main Part - Section 21 copy copy | 75 | 65 | SECL | 00:26 Min. |
| Main Part - Section 22 copy copy | 75 | 65 | SECL | 00:51 Min. |
| Main Part - Section 23 copy copy | 75 | 65 | STCL | 00:51 Min. |
| Main Part - Section 24 copy copy | 75 | 113 | SECL | 00:52 Min. |
| Main Part - Section 25 copy copy | 75 | 113 | STCL | 00:51 Min. |
| Main Part - Section 26 copy copy | 70 | 65 | SECL | 00:26 Min. |
| Main Part - Section 17 copy copy copy | 70 | 65 | SECL | 00:55 Min. |
| Main Part - Section 18 copy copy copy | 70 | 65 | STCL | 00:55 Min. |
| Main Part - Section 19 copy copy copy | 70 | 113 | SECL | 00:55 Min. |
| Main Part - Section 20 copy copy copy | 70 | 113 | STCL | 00:55 Min. |
| Main Part - Section 21 copy copy copy | 75 | 65 | SECL | 00:26 Min. |
| Main Part - Section 22 copy copy copy | 75 | 65 | SECL | 00:51 Min. |
| Main Part - Section 23 copy copy copy | 75 | 65 | STCL | 00:51 Min. |
| Main Part - Section 24 copy copy copy | 75 | 113 | SECL | 00:52 Min. |
| Main Part - Section 25 copy copy copy | 75 | 113 | STCL | 00:51 Min. |
| Main Part - Section 56 | 80 | 27 | SERO | 00:30 Min. |
| Main Part - Section 57 | 90 | 65 | SERO | 03:31 Min. |
| Main Part - Section 58 | 80 | 27 | SERO | 03:30 Min. |
| Effort Points (EP): 137 | Zones: 58 | 50:00 Min. | ||