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Workout CBC Intervals 3x12 - 2025-12-10
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | HP | VAR | المدة |
|---|---|---|---|---|---|---|
| Warm Up - S e a O f A t l a s | 93 | 55 | SERO | 08:05 Min. | ||
| Pro Section | 93 | 40 | SERO | HP 2 | 02:04 Min. | |
| Pro Section | 93 | 50 | SERO | HP 2 | 04:30 Min. | |
| Pro Section | 93 | 55 | SERO | HP 2 | 01:31 Min. | |
| Main Part - Calvin Harris, Clementine Douglas - Blessings (Official Video) | 63 | 85 | STCL | 03:39 Min. | ||
| Pro Section | 63 | 76 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 63 | 80 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 63 | 80 | STCL | HP 2 | 00:29 Min. | |
| Pro Section | 63 | 80 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 63 | 85 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 63 | 85 | STCL | HP 2 | 00:45 Min. | |
| Pro Section | 63 | 85 | SECL | HP 2 | 00:12 Min. | |
| Main Part - �cie�ka 5 | 70 | 98 | STCL | 08:35 Min. | ||
| Pro Section | 70 | 91 | SECL | HP 2 | 02:03 Min. | |
| Pro Section | 70 | 91 | STCL | HP 2 | 01:50 Min. | |
| Pro Section | 70 | 91 | SECL | HP 2 | 02:37 Min. | |
| Pro Section | 70 | 95 | SECL | HP 2 | 00:08 Min. | |
| Pro Section | 70 | 95 | STCL | HP 2 | 01:22 Min. | |
| Pro Section | 70 | 91 | SECL | HP 2 | 00:35 Min. | |
| Main Part - Hemenesy | 70 | 65 | SERO | HP 2 | 03:00 Min. | |
| Main Part - 05.SERO STJO Experience - Ludovico Einaudi & Daniel Hope_92_RPM_5 12.mp3 | 92 | 90 | STJO | 05:12 Min. | ||
| Pro Section | 92 | 76 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 92 | 80 | SERO | HP 2 | 01:00 Min. | |
| Pro Section | 92 | 85 | SERO | HP 2 | 00:42 Min. | |
| Pro Section | 92 | 85 | STJO | HP 2 | 00:21 Min. | |
| Pro Section | 92 | 80 | SERO | HP 2 | 00:31 Min. | |
| Pro Section | 92 | 85 | SERO | HP 2 | 00:31 Min. | |
| Pro Section | 92 | 90 | SERO | HP 2 | 00:41 Min. | |
| Pro Section | 92 | 90 | STJO | HP 2 | 00:21 Min. | |
| Pro Section | 92 | 76 | SERO | HP 2 | 00:35 Min. | |
| Main Part - R i s e | 80 | 98 | STCL | 07:11 Min. | ||
| Pro Section | 80 | 76 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 80 | 80 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 80 | 85 | SECL | HP 2 | 00:34 Min. | |
| Pro Section | 80 | 85 | STCL | HP 2 | 00:56 Min. | |
| Pro Section | 80 | 85 | SECL | HP 2 | 00:56 Min. | |
| Pro Section | 80 | 90 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 80 | 90 | STCL | HP 2 | 00:56 Min. | |
| Pro Section | 80 | 90 | SECL | HP 2 | 00:59 Min. | |
| Pro Section | 80 | 95 | STCL | HP 2 | 01:10 Min. | |
| Pro Section | 80 | 80 | SECL | HP 2 | 00:17 Min. | |
| Main Part - NNX LXSY - Konosoo | 70 | 65 | SERO | HP 2 | 03:25 Min. | |
| Main Part - �cie�ka 7 | 70 | 85 | STCL | 07:02 Min. | ||
| Pro Section | 70 | 76 | SECL | HP 2 | 00:55 Min. | |
| Pro Section | 70 | 80 | SECL | HP 2 | 00:40 Min. | |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 70 | 85 | STCL | HP 2 | 00:55 Min. | |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 85 | STCL | HP 2 | 00:42 Min. | |
| Pro Section | 70 | 85 | SECL | HP 2 | 01:02 Min. | |
| Pro Section | 70 | 85 | STCL | HP 2 | 01:08 Min. | |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 80 | SECL | HP 2 | 00:32 Min. | |
| Main Part - Argy & Omiki - WIND | 63 | 98 | JU | 03:11 Min. | ||
| Pro Section | 63 | 80 | SECL | HP 2 | 00:17 Min. | |
| Pro Section | 63 | 80 | JU | 8 | 00:45 Min. | |
| Pro Section | 63 | 85 | SECL | HP 2 | 00:50 Min. | |
| Pro Section | 63 | 91 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 63 | 91 | JU | HP 2 | 4 | 00:29 Min. |
| Pro Section | 63 | 85 | SECL | HP 2 | 00:20 Min. | |
| Main Part - Push Up (SIMOX Edit) (Tiktok) | 75 | 113 | STCL | 02:18 Min. | ||
| Pro Section | 75 | 91 | SECL | HP 2 | 00:25 Min. | |
| Pro Section | 75 | 95 | STCL | HP 2 | 00:26 Min. | |
| Pro Section | 75 | 100 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 75 | 105 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 75 | 110 | STCL | HP 2 | 00:25 Min. | |
| Pro Section | 75 | 91 | SECL | HP 2 | 00:04 Min. | |
| Main Part - 11. SERO Lindsay Stirling - Song of the caged bird_86_RPM_3 00.mp3 | 86 | 65 | SERO | HP 2 | 03:03 Min. | |
| Cool Down - Falling Deeper | 90 | 53 | SERO | 04:27 Min. | ||
| Pro Section | 90 | 50 | SERO | HP 2 | 02:51 Min. | |
| Pro Section | 90 | 40 | SERO | HP 2 | 01:36 Min. | |
| Cool Down - E a r t h P r e l u d e | PLS | 27 | SERO | HP 2 | 04:09 Min. | |
| Effort Points (EP): 154 | Zones: 13 | 63:17 Min. | ||||