Workout Amira - 2025-07-25, 10:02
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SERO | 08:00 Min. |
| Main Part - Seated Climb | 72 | 83 | SECL | 09:00 Min. |
| Main Part - break | 64 | 27 | SERO | 03:00 Min. |
| Main Part - Standing climb | 72 | 83 | STCL | 08:00 Min. |
| Main Part - break | 64 | 27 | SERO | 04:00 Min. |
| Main Part - Jump | 120 | 83 | JU | 06:00 Min. |
| Main Part - break | 80 | 27 | SERO | 02:00 Min. |
| Main Part - Seated Road | 90 | 83 | SERO | 08:00 Min. |
| Main Part - break | 80 | 27 | SERO | 03:00 Min. |
| Cool Down - cool down | 80 | 27 | SERO | 10:00 Min. |
| Effort Points (EP): 131 | Zones: 10 | 61:00 Min. | ||