ICG®

Workout Mixed Class L1/L2, hier L1

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Intro	PLS	27	SERO	HP 1		00:41 Min.
Warm Up - Raging (Extended Version)	100	65	SERO			06:47 Min.
Pro Section	100	27	SERO	HP 1		00:48 Min.
Pro Section	100	35	SERO	HP 1		01:50 Min.
Pro Section	100	45	SERO	HP 2		01:20 Min.
Pro Section	100	58	SERO	HP 2		02:49 Min.
Main Part - Golden (David Guetta REM/X (Extended))	64	84	STCL			03:55 Min.
Pro Section	64	81	SERO	HP 1		00:37 Min.
Pro Section	64	81	SERO	HP 2		00:45 Min.
Pro Section	64	81	STCL	HP 2		00:30 Min.
Pro Section	64	84	SERO	HP 2		00:47 Min.
Pro Section	64	84	STCL	HP 3		00:45 Min.
Pro Section	64	84	SERO	HP 2		00:31 Min.
Main Part - Right Here Waiting	85	65	SERO			03:23 Min.
Pro Section	85	36	SERO	HP 1		01:27 Min.
Pro Section	85	57	SERO	HP 2		01:56 Min.
Main Part - I'll Be There (VIP Mix)	65	88	STCL			03:09 Min.
Pro Section	65	83	SECL	HP 2		01:00 Min.
Pro Section	65	83	SECL	HP 2	FROZEN	00:18 Min.
Pro Section	65	87	SECL	HP 2		01:06 Min.
Pro Section	65	88	STCL	HP 3		00:45 Min.
Cool Down - Dancing All Alone (BOVSKI Remix)	80	65	SERO			02:12 Min.
Pro Section	80	29	SERO	HP 1		00:43 Min.
Pro Section	80	49	SERO	HP 2		00:47 Min.
Pro Section	80	58	SERO	HP 2		00:42 Min.
Main Part - Imagination	66	83	STCL			06:16 Min.
Pro Section	66	83	SECL	HP 2		02:25 Min.
Pro Section	66	83	STCL	HP 3		01:17 Min.
Pro Section	66	83	STCL	HP 3	FROZEN	00:18 Min.
Pro Section	66	83	STCL	HP 3		00:43 Min.
Pro Section	66	83	STCL	HP 3	FROZEN	00:15 Min.
Pro Section	66	83	STCL	HP 3		00:44 Min.
Pro Section	66	83	SECL	HP 2		00:34 Min.
Main Part - La Falda vs NostalgIA (Remix)	99	65	SERO			02:56 Min.
Pro Section	99	27	SERO	HP 1		00:39 Min.
Pro Section	99	38	SERO	HP 1		00:38 Min.
Pro Section	99	56	SERO	HP 2		01:18 Min.
Pro Section	99	65	SERO	HP 2		00:21 Min.
Main Part - Life on Mars (Extended Mix) copy	70	98	JU			05:07 Min.
Pro Section	70	83	SECL	HP 2		02:03 Min.
Pro Section	70	83	STCL	HP 3		00:55 Min.
Pro Section	70	95	SERO	HP 2		00:55 Min.
Pro Section	70	95	JU	HP 2	16	00:41 Min.
Pro Section	70	95	SERO	HP 2		00:33 Min.
Cool Down - Kiss Me (QUATTROTEQUE Remix) \| Extended Remix	90	48	SERO			05:52 Min.
Pro Section	90	48	SERO	HP 2		01:52 Min.
Pro Section	90	44	SERO	HP 1		01:28 Min.
Pro Section	90	35	SERO	HP 1		01:48 Min.
Pro Section	90	27	SERO	HP 1		00:44 Min.
Cool Down - Alone	PLS	27	SERO	HP 1		02:43 Min.
Effort Points (EP): 87	Zones: 11					43:01 Min.