ICG®

Workout Koen - 2026 Strade Bianche 5 blokken

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Background Music Milan fashion show	90	50	SERO			04:00 Min.
Pro Section	90	27	SERO	HP 1		03:00 Min.
Pro Section	90	50	SERO	HP 1		01:00 Min.
Warm Up - Elegance lounge music	100	65	SERO			05:00 Min.
Pro Section	100	56	SERO	HP 1		02:00 Min.
Pro Section	100	65	SERO	HP 1		03:00 Min.
Main Part - Giro d'Italia	70	75	SECL	HP 2		01:30 Min.
Main Part - Cinema cover art	72	83	JU			02:30 Min.
Pro Section	72	75	SECL	HP 2		00:30 Min.
Pro Section	72	80	JU	HP 2	16	00:26 Min.
Pro Section	73	80	STCL	HP 2		00:26 Min.
Pro Section	74	80	SECL			00:13 Min.
Pro Section	74	80	STCL			00:13 Min.
Pro Section	75	80	SECL			00:10 Min.
Pro Section	75	80	JU	HP 2	16	00:32 Min.
Main Part - The model	88	50	SERO	HP 1		02:45 Min.
Main Part - Zitti E Buoni	95	83	SERO			02:45 Min.
Pro Section	95	75	SERO	HP 2		01:21 Min.
Pro Section	100	80	SERO	HP 2		01:24 Min.
Main Part - Vivo Morto O X	110	85	SERO	HP 2		02:50 Min.
Main Part - Campione d'Italia	87	50	SERO	HP 1		02:10 Min.
Main Part - Bella Ciao	65	75	SECL			02:30 Min.
Pro Section	65	70	SECL	HP 2		01:17 Min.
Pro Section	65	75	SECL	HP 2		01:13 Min.
Main Part - Beautiful Italia	67	90	STCL			03:40 Min.
Pro Section	67	80	SECL	HP 2		00:51 Min.
Pro Section	68	80	STCL	HP 2		00:14 Min.
Pro Section	69	85	SECL	HP 2		00:21 Min.
Pro Section	70	80	STCL	HP 2		00:15 Min.
Pro Section	70	85	SECL	HP 2		00:36 Min.
Pro Section	71	80	STCL	HP 2		00:14 Min.
Pro Section	71	90	SECL	HP 2		00:35 Min.
Pro Section	72	85	STCL	HP 2		00:34 Min.
Main Part - Campione d'Italia	87	50	SERO	HP 1		02:00 Min.
Main Part - I feel Love	65	83	JU			03:15 Min.
Pro Section	65	75	SECL	HP 2		00:55 Min.
Pro Section	65	80	STCL	HP 2		01:25 Min.
Pro Section	65	80	SECL	HP 2		00:55 Min.
Main Part - Ti sento	72	98	STCL			03:50 Min.
Pro Section	72	95	STCL	HP 3		00:43 Min.
Pro Section	72	95	SECL	HP 2		00:37 Min.
Pro Section	72	95	STCL	HP 3		01:27 Min.
Pro Section	72	95	SECL	HP 2		00:33 Min.
Pro Section	72	95	STCL	HP 3		00:30 Min.
Main Part - Outro	100	50	SERO			03:10 Min.
Main Part - Canta Italia Insieme a Noi	69	83	STCL			04:40 Min.
Pro Section	69	80	SECL	HP 2		02:00 Min.
Pro Section	69	85	STCL	HP 3		02:40 Min.
Main Part - Campione	70	100	STCL	HP 3		03:20 Min.
Cool Down - Cose della Vita	90	27	SERO			04:40 Min.
Cool Down - Fly	84	27	SERO			04:30 Min.
Effort Points (EP): 121	Zones: 18					59:05 Min.