Du musst Dich anmelden oder registrieren, bevor Du fortfahren können.
Workout Koen - 2026 Strade Bianche 5 blokken
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Background Music Milan fashion show | 90 | 50 | SERO | 04:00 Min. | ||
| Pro Section | 90 | 27 | SERO | HP 1 | 03:00 Min. | |
| Pro Section | 90 | 50 | SERO | HP 1 | 01:00 Min. | |
| Warm Up - Elegance lounge music | 100 | 65 | SERO | 05:00 Min. | ||
| Pro Section | 100 | 56 | SERO | HP 1 | 02:00 Min. | |
| Pro Section | 100 | 65 | SERO | HP 1 | 03:00 Min. | |
| Main Part - Giro d'Italia | 70 | 75 | SECL | HP 2 | 01:30 Min. | |
| Main Part - Cinema cover art | 72 | 83 | JU | 02:30 Min. | ||
| Pro Section | 72 | 75 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 72 | 80 | JU | HP 2 | 16 | 00:26 Min. |
| Pro Section | 73 | 80 | STCL | HP 2 | 00:26 Min. | |
| Pro Section | 74 | 80 | SECL | 00:13 Min. | ||
| Pro Section | 74 | 80 | STCL | 00:13 Min. | ||
| Pro Section | 75 | 80 | SECL | 00:10 Min. | ||
| Pro Section | 75 | 80 | JU | HP 2 | 16 | 00:32 Min. |
| Main Part - The model | 88 | 50 | SERO | HP 1 | 02:45 Min. | |
| Main Part - Zitti E Buoni | 95 | 83 | SERO | 02:45 Min. | ||
| Pro Section | 95 | 75 | SERO | HP 2 | 01:21 Min. | |
| Pro Section | 100 | 80 | SERO | HP 2 | 01:24 Min. | |
| Main Part - Vivo Morto O X | 110 | 85 | SERO | HP 2 | 02:50 Min. | |
| Main Part - Campione d'Italia | 87 | 50 | SERO | HP 1 | 02:10 Min. | |
| Main Part - Bella Ciao | 65 | 75 | SECL | 02:30 Min. | ||
| Pro Section | 65 | 70 | SECL | HP 2 | 01:17 Min. | |
| Pro Section | 65 | 75 | SECL | HP 2 | 01:13 Min. | |
| Main Part - Beautiful Italia | 67 | 90 | STCL | 03:40 Min. | ||
| Pro Section | 67 | 80 | SECL | HP 2 | 00:51 Min. | |
| Pro Section | 68 | 80 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:21 Min. | |
| Pro Section | 70 | 80 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:36 Min. | |
| Pro Section | 71 | 80 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 71 | 90 | SECL | HP 2 | 00:35 Min. | |
| Pro Section | 72 | 85 | STCL | HP 2 | 00:34 Min. | |
| Main Part - Campione d'Italia | 87 | 50 | SERO | HP 1 | 02:00 Min. | |
| Main Part - I feel Love | 65 | 83 | JU | 03:15 Min. | ||
| Pro Section | 65 | 75 | SECL | HP 2 | 00:55 Min. | |
| Pro Section | 65 | 80 | STCL | HP 2 | 01:25 Min. | |
| Pro Section | 65 | 80 | SECL | HP 2 | 00:55 Min. | |
| Main Part - Ti sento | 72 | 98 | STCL | 03:50 Min. | ||
| Pro Section | 72 | 95 | STCL | HP 3 | 00:43 Min. | |
| Pro Section | 72 | 95 | SECL | HP 2 | 00:37 Min. | |
| Pro Section | 72 | 95 | STCL | HP 3 | 01:27 Min. | |
| Pro Section | 72 | 95 | SECL | HP 2 | 00:33 Min. | |
| Pro Section | 72 | 95 | STCL | HP 3 | 00:30 Min. | |
| Main Part - Outro | 100 | 50 | SERO | 03:10 Min. | ||
| Main Part - Canta Italia Insieme a Noi | 69 | 83 | STCL | 04:40 Min. | ||
| Pro Section | 69 | 80 | SECL | HP 2 | 02:00 Min. | |
| Pro Section | 69 | 85 | STCL | HP 3 | 02:40 Min. | |
| Main Part - Campione | 70 | 100 | STCL | HP 3 | 03:20 Min. | |
| Cool Down - Cose della Vita | 90 | 27 | SERO | 04:40 Min. | ||
| Cool Down - Fly | 84 | 27 | SERO | 04:30 Min. | ||
| Effort Points (EP): 121 | Zones: 18 | 59:05 Min. | ||||