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Workout MajaZ - Ekstensywny interwał sport. dla P2_6.09
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Track 1-intro | PLS | 55 | SERO | HP 1 | 04:00 Min. | |
| Warm Up - Track 2 -offbeat | 80 | 55 | SERO | HP 2 | 04:00 Min. | |
| Main Part - Track 3 (w beat) | 72 | 83 | SECL | HP 2 | 06:00 Min. | |
| Main Part - Track 4 | 82 | 73 | SERO | HP 2 | 03:00 Min. | |
| Main Part - Track 5 (SECL+Jumps 16/8/4) | 65 | 90 | JU | HP 2 | 4 | 08:00 Min. |
| Main Part - `Track 6 offbeat | 82 | 75 | SERO | HP 2 | 04:00 Min. | |
| Main Part - Track 7 i 7a (w beat) | 67 | 104 | JU | 05:00 Min. | ||
| Pro Section | 65 | 93 | JU | HP 3 | 02:40 Min. | |
| Pro Section | 65 | 93 | STCL | HP 3 | 02:20 Min. | |
| Main Part - Track 8 (w beat) copy | 100 | 83 | STCL | HP 2 | 02:30 Min. | |
| Cool Down - Track 9 offbeat | 82 | 55 | SERO | HP 2 | 05:00 Min. | |
| Cool Down - Stretch | PLS | 27 | SERO | HP 2 | 04:00 Min. | |
| Effort Points (EP): 99 | Zones: 10 | 45:30 Min. | ||||