ICG®

Workout MajaZ - Ekstensywny interwał sport. dla P2_6.09

Workout Overview

Track Name	RPM	FTP %	Position	HP	VAR	Länge
Warm Up - Track 1-intro	PLS	55	SERO	HP 1		04:00 Min.
Warm Up - Track 2 -offbeat	80	55	SERO	HP 2		04:00 Min.
Main Part - Track 3 (w beat)	72	83	SECL	HP 2		06:00 Min.
Main Part - Track 4	82	73	SERO	HP 2		03:00 Min.
Main Part - Track 5 (SECL+Jumps 16/8/4)	65	90	JU	HP 2	4	08:00 Min.
Main Part - `Track 6 offbeat	82	75	SERO	HP 2		04:00 Min.
Main Part - Track 7 i 7a (w beat)	67	104	JU			05:00 Min.
Pro Section	65	93	JU	HP 3		02:40 Min.
Pro Section	65	93	STCL	HP 3		02:20 Min.
Main Part - Track 8 (w beat) copy	100	83	STCL	HP 2		02:30 Min.
Cool Down - Track 9 offbeat	82	55	SERO	HP 2		05:00 Min.
Cool Down - Stretch	PLS	27	SERO	HP 2		04:00 Min.
Effort Points (EP): 99	Zones: 10					45:30 Min.