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Workout ICG - ABC Chris 05
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | Duração |
|---|---|---|---|---|
| Warm Up - Neil Young -Heart of Gold | 85 | 65 | SERO | 03:07 Min. |
| Pro Section | 85 | 55 | SERO | 02:07 Min. |
| Pro Section | 85 | 65 | SERO | 01:00 Min. |
| Main Part - Black Pumas - Colrs | 90 | 105 | SERO | 04:07 Min. |
| Pro Section | 90 | 75 | SERO | 01:07 Min. |
| Pro Section | 90 | 85 | SERO | 01:00 Min. |
| Pro Section | 90 | 95 | SERO | 01:00 Min. |
| Pro Section | 90 | 105 | SERO | 01:00 Min. |
| Main Part - Evanescence - Bring me to Life | 95 | 100 | SERO | 03:56 Min. |
| Pro Section | 95 | 65 | SERO | 00:56 Min. |
| Pro Section | 95 | 80 | SERO | 01:00 Min. |
| Pro Section | 95 | 90 | SERO | 01:00 Min. |
| Pro Section | 95 | 100 | SERO | 01:00 Min. |
| Main Part - Pearl Jam -Alive | 75 | 120 | STCL | 05:41 Min. |
| Pro Section | 75 | 65 | SECL | 00:41 Min. |
| Pro Section | 75 | 80 | STCL | 00:30 Min. |
| Pro Section | 75 | 90 | SECL | 00:30 Min. |
| Pro Section | 75 | 90 | STCL | 00:30 Min. |
| Pro Section | 75 | 90 | SECL | 00:30 Min. |
| Pro Section | 75 | 100 | STCL | 00:30 Min. |
| Pro Section | 75 | 100 | SECL | 00:30 Min. |
| Pro Section | 75 | 110 | STCL | 00:30 Min. |
| Pro Section | 75 | 111 | SECL | 00:30 Min. |
| Pro Section | 75 | 120 | STCL | 00:30 Min. |
| Pro Section | 75 | 120 | SECL | 00:30 Min. |
| Main Part - Rush -Tom Sawyer | 88 | 100 | SE HSPO | 04:37 Min. |
| Pro Section | 88 | 65 | SERO | 01:17 Min. |
| Pro Section | 88 | 100 | ST HSPO | 00:40 Min. |
| Pro Section | 88 | 65 | SERO | 00:40 Min. |
| Pro Section | 88 | 100 | ST HSPO | 00:40 Min. |
| Pro Section | 88 | 65 | SERO | 00:40 Min. |
| Pro Section | 88 | 100 | SE HSPO | 00:40 Min. |
| Main Part - Rammstein - Du Hast | 63 | 83 | STCL | 03:54 Min. |
| Main Part - Genesis - Abacab | 65 | 130 | SECL | 06:58 Min. |
| Pro Section | 65 | 70 | SECL | 00:58 Min. |
| Pro Section | 65 | 80 | SECL | 01:00 Min. |
| Pro Section | 65 | 90 | SECL | 01:00 Min. |
| Pro Section | 65 | 100 | SECL | 01:00 Min. |
| Pro Section | 65 | 110 | SECL | 01:00 Min. |
| Pro Section | 65 | 120 | SECL | 01:00 Min. |
| Pro Section | 65 | 130 | SECL | 01:00 Min. |
| Main Part - The Clash - London Calling | 67 | 115 | JU | 03:20 Min. |
| Main Part - Fine Young Cannibals - Suspicious Minds | 65 | 120 | STCL | 03:57 Min. |
| Pro Section | 65 | 60 | SECL | 00:57 Min. |
| Pro Section | 65 | 80 | STCL | 01:00 Min. |
| Pro Section | 65 | 100 | SECL | 01:00 Min. |
| Pro Section | 65 | 120 | STCL | 01:00 Min. |
| Cool Down - Toto -Africa | 93 | 50 | SERO | 04:55 Min. |
| Effort Points (EP): 133 | Zones: 10 | 44:32 Min. | ||